31 Days of Healthy Eating: Day 16 Tip from Melissa Halas-Liang

31 Days of Healthy Eating: Day 16 Tip from Melissa Halas-Liang

 

melissa Halas Liang

 

Happy National Nutrition Month! Today’s healthy eating tip comes from an inspirational RD and friend of mine, Melissa Halas-Liang. If you haven’t checked out her Super Kids Nutrition empire, it’s about time you did!

 

Aim for Color Every Day

 

Aim to include at least 4 different colors a day of plant based foods and work your way up to 6 or 7! Oranges at breakfast, green romaine at lunch black beans and onions at dinner -white counts too! By actively choosing more colors -you’ll naturally boost healthy foods that serve your body well, after all you just have one place to live!

 

Melissa Halas-Liang, MA RDN CDE is founder of www.superkidsnutrition.com and blogs at www.melissashealthyliving.com. 

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