31 Days of Healthy Eating: Tip 19 from Kathie Swift

31 Days of Healthy Eating: Tip 19 from Kathie Swift

Kathy Swift

 

It’s day 19 of National Nutrition Month! Today’s tip is courtesy of registered dietitian Kathie Swift who recommends fermented foods. If you haven’t tried these good-for-you fermented foods below, it’s time you do!

 

Put a Little Culture Into Your Diet

 

How to achieve this?  Enjoy fermented foods such as sauerkraut, kimchi, miso, tempeh, yogurt, kefir, raw apple cider vinegar and more!

 

Kathie Madonna Swift MS, RDN, LDN is an integrative medical nutritionist and the author of The Inside Tract, Your Good Gut Guide to Great Digestive Health (Rodale, 2011). You can learn more about Kathie on her website.

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