31 Days of Healthy Eating: Tip 27 from Jim White

31 Days of Healthy Eating: Tip 27 from Jim White

Jim White

 

Happy National Nutrition Month! Healthy eating tip 27 is from nutrition and fitness expert Jim White. I recently had the opportunity to break bread over breakfast with Jim who told me all about his fitness studios. A big part of his philosophy is that nutrition AND fitness goes hand-in-hand. Enjoy Jim’s tip!

 

Drink a Glass of Water With Every Meal!

 

Try to keep a water bottle on hand at all times. Proper water intake can help increase energy levels, decrease your appetite and also helps to flush out toxins and waste.

 

Jim White, RDN, ACSM HFS, Spokesman for the Academy of Nutrition & Dietetics and owner of Jim White Fitness & Nutrition Studios.

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