31 Days of Healthy Eating: Tips from Nutrition Experts

31 Days of Healthy Eating: Tips from Nutrition Experts

green and red healthy food

It’s the last day of National Nutrition Month! If you missed the month-long tips provided by nutrition experts around the country, here’s a round up of all 30 tips.

 

Lemond, Angela_crop

 

Day 1

Angela Lemond: Focus on the Positive

 

 

Dawn Blattner

 

Day 2

Dawn Jackson Blatner: It’s All About the Green Base

 

 

Elena Paravantes

 

Day 3

Elena Paravantes: Stop Depending on Highly Processed Foods

 

 

Rachel Begun

 

Day 4

Rachel Begun: Manage Stress and Negative Emotions

 

 

Nutrition_Twins_headshot_Blue_pink

 

Day 5

The Nutrition Twins: Eat More Vegetables

 

 

sharon Palmer

 

Day 6

Sharon Palmer: Don’t Be Fooled by Bad Diet Advice

 

 

Leah McGrath

 

Day 7

Leah McGrath: It’s Not About the Numbers

 

 

Janet Brill

 

Day 8

Janet Brill: Make Time to Exercise

 

 

Stephanie Middleberg

 

Day 9

Stephanie Middleberg: Close Down the Kitchen After Dinner

 

 

Dana White

 

Day 10

Dana Angelo White: Utilize Your Freezer

 

 

Manuel_V_106

 

Day 11

Manuel Villacorta: Get Cooking

 

 

Joy Bauer

 

Day 12

Joy Bauer: Short term and Long-Term Goals

 

 

Gina_Keatley

 

Day 13

Gina Keatley: Eat More Food

 

 

Heather Mangieri

 

Day 14

Heather Mangieri: Never Sacrifice Health for a Busy Lifestyle

 

 

Melissa Joy Dobbins

 

Day 15

Melissa Joy Dobbins: Balance Protein Throughout the Day

 

 

melissa Halas Liang

 

Day 16

Melissa Halas-Liang: Aim for Color Every Day

 

 

Marissa Moore

 

Day 17

Marisa Moore: Get Enough Sleep

 

 

Jennifer Vagios

 

Day 18

Jennifer Vagios: Be REAL-istic

 

 

Kathy Swift

 

Day 19

Kathie Swift: Put a Little Culture Into Your Diet

 

 

Stacey Kluxton

 

Day 20

Stacy Cluxton: Keep Nutrition Simple

 

 

Gena Seraita HeadShot_vertical

 

Day 21

Gena Seraita: Re-Think Your Drink

 

 

Kacy Massie

 

Day 22

Kacy Cluxton Massie: Snacking is Important

 

 

MaggieMoon

 

Day 23

Maggie Moon: Eat Locally

 

 

RobinPlotkin

 

Day 24

Robin Plotkin: Getting To- Or Back To -The Kitchen

 

 

Joy Dubost

 

Day 25

Joy Dubost: Alcohol in Moderation

 

 

Danielle Omar

 

Day 26

Danielle Omar: Create a No Guilt Zone

 

 

Jim White

 

Day 27

Jim White: Drink a Glass of Water with Every Meal

 

 

Natalia Hancock

 

Day 28

Natalia Hancock: Make Your Home a Safe Zone

 

 

Christy Wilson

 

Day 29

Christy Wilson: Have a Plan

 

 

494

 

Day 30

Zipporah Oksman: Eat Healthy Together

 

 

 

sheridanAlicia S_sqaure

 

A special thank you to my awesome nutrition interns who made these month long tips possible. Thank you  Sheridan Jonas and Alicia Slusarek!

 

 

 

 

 

 

2 Comments
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