Book Review: Smoothie-Licious

Book Review: Smoothie-Licious

Smoothie-Licious Cover Art
By Guest Blogger Sheridan Jonas

Smoothies are no longer just a once and awhile treat, but an everyday indulgence. Jenna Helwig’s new book, Smoothie-Licious: Power Packed Smoothies and Juices the Whole Family Will Love, includes fun, colorful, and nutrient packed smoothie and juice recipes the whole family will enjoy. Find out a little why smoothies make a great everyday food and check out a delicious smoothie recipe from the book.

About the Book
Packed full of antioxidants, vitamins, and minerals, smoothies are healthy and easy to pack and sip anywhere. Most of these smoothies are bursting with fruits and vegetables and don’t need much added sugar, if any. A number of recipes include superfoods like chia seeds, oats, and flax seeds. Smoothies are also a kid favorite and an easy way for them to take in their daily recommended servings of fruits and veggies.

The book includes 75 smoothie and juice recipes categorized into fruit, vegetable, superfood smoothies, whole food juices, and desserts. The recipes are easy to prepare, making them perfect to help strengthen kids food prepping skills. Many of these recipes are also gluten free, vegan, and contain more than 15% of the recommended daily value of nutrients like calcium, potassium, and vitamins C and A. Each recipe specifies which of these health benefits it includes and has complete nutrition facts listed.

One of the remarkable additions to Smoothie-Licious is Helwig’s description of “the smoothie anatomy”. She provides a full-proof formula, which if followed will make every smoothie work.

Jenna was kind enough to share a recipe from her new book.

Can’t-Miss Cantaloupe
Makes 2 Smoothies

¼ cup unsweetened almond milk
2½ cups cubed cantaloupe
½ cup frozen pineapple chunks
½ cup frozen grapes

1. Add all of the ingredients to the blender, starting with the almond milk.
2. Cover and blend until smooth, about 30 seconds.

Nutrition per serving: 109 calories; 2g protein; 1g fat (0g sat. fat); 26g carbohydrates; 3g fiber; 24g sugars; 55mg sodium; 52mg calcium; 1mg iron; 647mg potassium; 94mg Vitamin C; 6873IU Vitamin A

Excerpted from Smoothie-Licious, © 2015 by Jenna Helwig. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved.

Should You Buy It?
Smoothie-Licious is a perfect addition to your cookbook collection. Whether smoothies are something you indulge in every day or every once and awhile, these recipes allow you to make the perfect smoothie every time. The recipes are healthy, easy to make, take on the go, and very delicious. The whole family can enjoy Smoothie-Licious!

Sheridan Jonas is a senior at Miami University studying dietetics and premed, as well as works as a certified group fitness instructor. She plans on becoming and registered dietitian post-graduation and furthering her passion in nutrition and fitness.
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