Giveaway: My new cookbook The Easy 5-Ingredient Healthy Cookbook

Wednesday, March 14, 2018


I’m so thrilled to have my third cookbook  The Easy 5-Ingredient Healthy Cookbook: Simple Recipes To Make Healthy Eating Delicious released on April 3, 2018. This cookbook is all about quick, easy, simple ways to get healthy meals on your table. Right now you can only pre-order it on Amazon. Because March 13th is Registered Dietitian day, I wanted to do something extra special and giveaway an advanced copy of my cookbook. You will be the first person to get your hands on this bad boy.

The Easy 5-Ingredient Healthy Cookbook has over 150 delicious, healthy recipes that can be made with easy to find ingredients. Many of the recipes can be made in one pot, in 30 minutes or less, or are freezer-friendly. Some of the recipes in the cookbook include:

• Avocado Toast with Balsamic Glaze
• Brussel Sprout Caesar Salad with Grilled Chicken
• Miso-Garlic Pork Chops
• Pomegranate-Pistachio Bark
• Spanish Style Chicken
• Yellow Squash Zoodles with Peas and Mint
• Strawberry-Kiwi Yogurt Parfaits


You can check out a few recipes from my cookbook:


Enter to Win!

One randomly selected commenter will win a copy of my cookbook The Easy 5-Ingredient Healthy Cookbook. Enter the Rafflecopter giveaway below, which will run Wednesday 3/14/18 12:00 am ET through Sunday 3/18/18 11:59 pm ET. Just click on the rafflecopter link below.


a Rafflecopter giveaway

*NOTE: You do not need to purchase anything to win. Only open to legal residents of the 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 years of age to enter. Mitzi Dulan has sponsored the prize offered and is responsible for shipping.

Filed under Book Reviews, Giveaway  |  Comments: more

29 Comments on “Giveaway: My new cookbook The Easy 5-Ingredient Healthy Cookbook

Karen Beal Says:

Looking forward to more great recipes from you! Will be recommending this book to friends and patients too! Perfect for busy families

Brooke Zigler Says:

I would love to use this cookbook to help inspire my clients that you don’t need a ton of ingredients to make healthy and wholesome meals!

Lauren Colston Says:

Currently a Dietetic intern! I love your Instagram page and keep up with the news briefs you write. Looking forward to your cook book release!

Toby Amidor Says:

Thanks so much, Karen! And yes, it’s perfect for busy families– I make many of the recipes regularly for mine.

Jessica Ivey Says:

I would love to have this cookbook as a resource for helping my clients prepare simple and healthy meals with a busy schedule.

Toby Amidor Says:

Hi Lauren,
Happy RDN Day! Thanks so much for your kind words:)

Jessica Ivey Says:

I would love to have this cookbook as a resource for helping my clients create healthy, simple meals with a busy schedule.

Joan M Says:

Looking forward to your new book. When will it be available? Having a breast cancer diagnosis gave me a new lease on life. Cooking with 5 ingredients sounds perfect!! Good luck everyone 🙂

Toby Amidor Says:

Hi Joan,
It’s available for pre-order on Amazon
The release date is on April 3rd.

Kathleen Hardy Says:

Toby, Congratulations on your new cookbook!

Easy, healthy, and 5 ingredients….I’m in!!!

The photographs are gorgeous! YUM!

Toby Amidor Says:

Thank you!

Barrie Says:

This is a PERFECT cookbook for my daughter who will be moving into a campus apartment and start cooking for herself! The easier the better and it’s healthy so PERFECT!

Cheryl Says:

Your cookbook on meal planning inspired me while losing weight on weight watchers. Having a variety of recipes helps me to maintain my 35 pound loss. Looking forward to your new book!

Toby Amidor Says:

Hi Cheryl,
Thank you for sharing your story! I am so glad to hear that my meal prep book helped. This new cookbook has many other recipes that you can meal prep, freeze, and make in 30 minutes or less.

Chris Says:

My husband and I love healthy food but so many recipes involve a lot of ingredients. We like to keep it simple and this cookbook would do that.

Lauren Says:

Cant wait to see this book baby! I love recipes with few ingredients!!

Cathie Zagorski Says:

Would love to get my hands on this new book for me and family and clients !!!!

Evelyn Yanke Says:

Always looking for easy meal ideas for my weight management support group and diabetes patients.

Lynda Walls Says:

I’m 54 and I generally cook for myself now. I don’t need to have a ton of food in the house. I cookbook filled with Healthy recipes? With a handful of ingredients? Who wouldn’t love that? That’s ideal for me!

Laurie Says:

I will use the new cookbook to make healthy, tasty meals for my family on busy weeknights.

Samantha Plotkin Says:

I would use the cookbook for more weeknight dinner ideas.

Joan Kubes Says:

I would use this book to make healthy and easy weeknight meals for my family.

Debbie Erickson Says:

My husband has had a health scare and I have been looking for healthier meals to make for him!

heather Says:

I have a feeling this would come in handy for meal planning and food prepping lunches to take to work! I love an easy meal.

Alana Says:

I will use this cookbook for quick and easy meals!

Brittany Koelmel Says:

I would love this cookbook! My husband and I have been eating healthy recently and getting home late from the gym. Quick, healthy meals is what we’re always looking for!

Jena Says:

I would use it at home for weeknight dinners, but also as a great resource for in-store demos!

Jenny Ham Says:

I will use the book to make healthier and quick choices

Toby Amidor Says:

And the winner of my latest cookbook is…..KELLY W! Kelly, please keep your eyes peeled for my email and I will get your signed copy in the mail right away.
Happy, healthy eating!

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