I love brown rice and whole grain pasta, but sometimes you want something different. If you’re looking to shake up your whole grain experience, give any of these a whirl. Bulgur (pictured on left)
This Middle Eastern grain has… More »

Last night I was thrilled to be part of a nutrition panel discussion at the JCC of Mid-Westchester. I was pleasantly surprised by the wonderful turnout and the interesting questions asked by the audience. It was also brought to… More »

Teaching the youngest of kids the value of eating a variety fruits and veggies is not only a message I write about but also practice. This week, I visited my 4-year old daughter’s nursery school class and gave them… More »

It’s halfway through January—how are you doing with your New Year’s resolutions? By now many folks start forgetting about those big promises for the New Year. Believe me, you’re not alone! I’m trying hard to stick with my own… More »

Breakfast is my favorite meal of the day, but sometimes I want something with some extra kick. That’s when I make my quick and easy egg wrap. Though I typically make it for breakfast, I’ve been known to whip this up… More »