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Walking 101

Thursday, June 25th, 2015  |  Posted by Toby Amidor  /  Filed under Fitness, Weight Loss  /  Comments: 1

By Joni Garcia MS, RD, Contributing Blogger My husband and I rescued a puppy a few months ago.  He is the cutest and most energetic little ball of fur! The only thing that keeps him out of trouble and is making sure he gets enough exercise every day. I live in a city and don’t have a backyard for the pup to run around in, so I have to walk him every day. We take about five walks a day (yes, five!). I like

31 Days of Healthy Eating: Day 8 Tip from Dr. Janet Brill

Sunday, March 8th, 2015  |  Posted by Toby Amidor  /  Filed under Fitness, Healthy Eating, Tips  /  Comments: 0
It is day 8 of National Nutrition Month! Today’s healthy eating and lifestyle tip is courtesy of Dr. Janet Brill, who has written many books on the topic of heart health.   Make Time to Exercise   Take the time to exercise today or take the time to treat your heart disease tomorrow — which happens to be the leading cause of death in American men and women.   Janet Bond Brill, PhD, RDN, CSSD, FAND

6 Delicious Post Workout Snacks

Thursday, March 27th, 2014  |  Posted by Toby Amidor  /  Filed under Fitness, Healthy Eating  /  Comments: 1
Here’s what you should eat before a workout, but what you eat after your workout is even more important! Ideally, within the hour after your workout is complete, you want to focus on replenishing your body with the proper fuel it’ll need to aid in recovery. Skimp on calories or wait too long to refuel and you risk feeling fatigued and are more prone to injury. If your next meal isn’t within the hour, plan to have a snack…

6 Quick and Easy Pre-Workout Snacks

Friday, March 7th, 2014  |  Posted by Toby Amidor  /  Filed under Fitness, Healthy Eating, Meal Ideas  /  Comments: more
When I don’t eat properly before my workout, my energy dwindles and performance suffers leaving me frustrated. Now, before I hit the tennis courts or lift weights, I make it a point to fuel properly. It’s really amazing how eating the right foods before a workout can make all the difference in the world. Timing Counts!
Many of us exercise early in the morning, during lunchtime or right after work. This usually means…

5 Stretches For the Office

Wednesday, April 17th, 2013  |  Posted by Toby Amidor  /  Filed under Fitness  /  Comments: 1
By Gail Watson, Contributing Blogger Sitting at a computer all day is one of the worst things we can do for our bodies. Here are five easy stretches that you can do at your desk. Standing up for better health
Aside from the lack of activity, we often sit in positions that put stress on our bones, joints and muscles, such as hunching or leaning on our elbows. Eliminating stiffness throughout the day will not only make us feel…

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