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Got Potassium?

Friday, December 10th, 2010  |  Posted by Toby Amidor  /  Filed under Ask Toby, Food Facts  /  Comments: more
  Question: My mother-in-law is looking for a source of potassium other than bananas. Any suggestions? Answer: When most folks think about adding extra potassium to their diet, the first thing they think about is eating more bananas. Yes, bananas are a good source of potassium, but there are plenty of other great sources of the mineral (some even higher than a banana!). What is Potassium?
Potassium is a mineral electrolyte…

Healthy Milk Alternatives

Tuesday, November 23rd, 2010  |  Posted by Toby Amidor  /  Filed under Ask Toby, Food Facts  /  Comments: more
Question: Which is better for me- soy or almond milk? Provided I have no allergy issues, should I incorporate one more than the other? Answer: Soy milk and almond milk are great substitutes for cow’s milk. Both are cholesterol-free, lactose-free and have less saturated fat than traditional milk. There are also other milk substitutes like rice, peanut and hemp milk that you can find in specialty markets (which means…

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