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Giveaway: Win A Copy of Smart Meal Prep for Beginners & 52-Week Meal Planner

Monday, July 23rd, 2018  |  Posted by Toby Amidor  /  Filed under Book Reviews, Giveaway  /  Comments: 1
Last month I was thrilled to learn that my new cookbook Smart Meal Prep for Beginners was going to be released on 7/31. What’s better, I also found out that my fellow RD and childhood friend (I used to ride the bus with her sister!) is releasing her book 52-Week Meal Planner on the exact same date. Not only do I know the author Jessica Levinson from childhood, but the two books go hand-in-hand. Here is an inside look…

Should You Try These Latest Food Trends?

Wednesday, July 11th, 2018  |  Posted by Toby Amidor  /  Filed under Hot Topics, Product Reviews  /  Comments: more
By Toby Amidor, MS, RD Last week I attended the New York City Fancy Food Show where I saw a wide variety of food trends. Here’s a look at what will be hitting store shelves—and which foods you should keep in your cart, and others you may want to skip. From The Ground Up Cauliflower Snacks
Cauliflower has made its way into pretzels and crackers. Both the cracker and pretzels are tasty and have a similar taste to the real deal.…

5 Things You Don’t Know About Prediabetes

Wednesday, June 13th, 2018  |  Posted by Toby Amidor  /  Filed under Book Reviews, Heart Health, Nutrition & Health, Tips  /  Comments: more
Diabetes runs in my family with several of my relatives being diagnosed with prediabetes. Interestingly, not many folks know too much about prediabetes, and that’s why I was thrilled that my friend, registered dietitian colleague, and diabetes expert Jill Weisenberger, MS, RD, CDE, FAND just released her new book Prediabetes: A Complete Guide: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses

Cookbook Review and Giveaway: The Truly Healthy Vegetarian Cookbook

Monday, May 21st, 2018  |  Posted by Toby Amidor  /  Filed under Book Reviews, Giveaway, Recipes  /  Comments: more
  Looking to get a little more plants in your diet? The Truly Healthy Vegetarian Cookbook: Hearty Plant-Based Recipes for Every Type of Eater by Elizabeth Thomson has over 100 simple and easy vegetarian recipes to fit into any healthy eating plan. Here’s an inside look into this delicious cookbook, including two recipes. Plus, you can also enter to win your own copy in my giveaway below. About the Cookbook
The…

The Easy 5-Ingredient Healthy Cookbook is out TODAY!

Tuesday, April 3rd, 2018  |  Posted by Toby Amidor  /  Filed under Book Reviews, Healthy Eating, Recipes  /  Comments: more
  I’m thrilled to announce the release of my latest cookbook The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious (Rockridge Press, 2018). Over the past few weeks, I have given my newsletter subscribers an inside look into some of my favorite recipes that you can give a try. Avocado Toast with Balsamic Glaze   GET THE RECIPE Miso-Garlic Pork Chops GET THE RECIPE Brussels…

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