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My New Cookbook: The Healthy Meal Prep Cookbook

Monday, July 24th, 2017  |  Posted by Toby Amidor  /  Filed under Book Reviews, Healthy Eating, Meal Ideas, Tips  /  Comments: more
I am thrilled to announce the release of my second cookbook The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab and Go by Rockridge Press on August 22, 2017. As you know, it’s easy to reach for frozen and microwavable meals when you’re short on time, but being too busy shouldn’t mean that you can’t have balanced and delicious meals. Learning how to meal prep properly…

Should You Try A Meat Delivery Service?

Monday, June 26th, 2017  |  Posted by Toby Amidor  /  Filed under Product Reviews, Tips  /  Comments: 1
By Toby Amidor, MS, RDN It seems you can get just about anything delivered to your front door these days and meat is no exception. There are several companies offering subscription services, where a month’s supply of meat will automatically be delivered to your doorstep each month. Think of it like a CSA delivery of fruits and veggies, but instead of produce, you get different cuts of meat each month. Most companies…

[Book Review] Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan

Tuesday, April 25th, 2017  |  Posted by Toby Amidor  /  Filed under Book Reviews  /  Comments: 1
  By Lexi Orlan, Contributing Blogger The low FODMAP diet is increasing in popularity as many folks with certain health conditions find relief from this new way of eating. However, the term FODMAP is still new to many. An acronym, FODMAP stands for Fermentable Oligosaccharides, Disaccharides Monosaccharides and Polyols. This complicated terms are types of carbohydrates, and the low FODMAP diet eliminates all…

Strawberry-Cocoa Oatmeal

Monday, February 27th, 2017  |  Posted by Toby Amidor  /  Filed under Product Reviews, Recipes  /  Comments: 0
By Toby Amidor, MS, RD I’m a sponsored CocoaVia® brand influencer, but all opinions are my own. Please see below for additional disclosure. During the bone chilling days of winter, I love warming up with a bowl of oatmeal for breakfast. Oatmeal is also the perfect way to add cocoa flavanols into my daily regimen. One of my favorite flavor combinations for oatmeal is strawberries and chocolate. Why Are Cocoa Flavanols

The Inside Scoop: Woman’s Day Red Dress Awards

Thursday, February 16th, 2017  |  Posted by Toby Amidor  /  Filed under Product Reviews  /  Comments: 0
By Toby Amidor, MS, RD I’m a sponsored CocoaVia® brand influencer, but all opinions are my own. Please see below for additional disclosure. Last week I attended the Woman’s Day Red Dress Awards at Lincoln Center on behalf of the CocoaVia®  brand. It was in honor of heart health month, which is February. As heart disease greatly affects my family and myself, it was an honor to participate in the evening’s events.…

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