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The Easy 5-Ingredient Healthy Cookbook is out TODAY!

Tuesday, April 3rd, 2018  |  Posted by Toby Amidor  /  Filed under Book Reviews, Healthy Eating, Recipes  /  Comments: 0
  I’m thrilled to announce the release of my latest cookbook The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious (Rockridge Press, 2018). Over the past few weeks, I have given my newsletter subscribers an inside look into some of my favorite recipes that you can give a try. Avocado Toast with Balsamic Glaze   GET THE RECIPE Miso-Garlic Pork Chops GET THE RECIPE Brussels…

Giveaway: My new cookbook The Easy 5-Ingredient Healthy Cookbook

Wednesday, March 14th, 2018  |  Posted by Toby Amidor  /  Filed under Book Reviews, Giveaway  /  Comments: more
I’m so thrilled to have my third cookbook  The Easy 5-Ingredient Healthy Cookbook: Simple Recipes To Make Healthy Eating Delicious released on April 3, 2018. This cookbook is all about quick, easy, simple ways to get healthy meals on your table. Right now you can only pre-order it on Amazon. Because March 13th is Registered Dietitian day, I wanted to do something extra special and giveaway an advanced copy of…

Product Review and Giveaway: simplyFUEL Protein Balls

Monday, March 5th, 2018  |  Posted by Toby Amidor  /  Filed under Giveaway, Product Reviews  /  Comments: more
Have you noticed lots of balls and bites coming on the market lately? As part of my job I get to taste many of them. Hands down, these simplyFUEL Protein Balls are one of my favorites. Usually I get free samples to check if I like the nutrition and flavor, but these babies were so tasty that I put in an order on Amazon to get more! I contacted founder Mitzi Dulan, who agreed to send the winner of this giveaway two large bags of

Q&A with Liz Shaw, Co-Author of Fertility Foods Cookbook

Wednesday, October 25th, 2017  |  Posted by Toby Amidor  /  Filed under Book Reviews  /  Comments: 1
By Toby Amidor, MS, RD You don’t often think about food when discussing infertility, but there is a connection.  Fellow registered dietitians Liz Shaw MS, RDN and Sara Haas, RDN co-authored a cookbook about foods that help optimize fertility. The Fertility Foods Cookbook: 100+ Recipes to Nourish Your Body. provides science-backed advice on which foods can help boost fertility, which foods to avoid, and other…

My New Cookbook: The Healthy Meal Prep Cookbook

Monday, July 24th, 2017  |  Posted by Toby Amidor  /  Filed under Book Reviews, Healthy Eating, Meal Ideas, Tips  /  Comments: more
I am thrilled to announce the release of my second cookbook The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab and Go by Rockridge Press on August 22, 2017. As you know, it’s easy to reach for frozen and microwavable meals when you’re short on time, but being too busy shouldn’t mean that you can’t have balanced and delicious meals. Learning how to meal prep properly…

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