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Q&A with Liz Shaw, Co-Author of Fertility Foods Cookbook

Wednesday, October 25th, 2017  |  Posted by Toby Amidor  /  Filed under Book Reviews  /  Comments: 1
By Toby Amidor, MS, RD You don’t often think about food when discussing infertility, but there is a connection.  Fellow registered dietitians Liz Shaw MS, RDN and Sara Haas, RDN co-authored a cookbook about foods that help optimize fertility. The Fertility Foods Cookbook: 100+ Recipes to Nourish Your Body. provides science-backed advice on which foods can help boost fertility, which foods to avoid, and other…

My New Cookbook: The Healthy Meal Prep Cookbook

Monday, July 24th, 2017  |  Posted by Toby Amidor  /  Filed under Book Reviews, Healthy Eating, Meal Ideas, Tips  /  Comments: more
I am thrilled to announce the release of my second cookbook The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab and Go by Rockridge Press on August 22, 2017. As you know, it’s easy to reach for frozen and microwavable meals when you’re short on time, but being too busy shouldn’t mean that you can’t have balanced and delicious meals. Learning how to meal prep properly…

[Book Review] Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan

Tuesday, April 25th, 2017  |  Posted by Toby Amidor  /  Filed under Book Reviews  /  Comments: 1
  By Lexi Orlan, Contributing Blogger The low FODMAP diet is increasing in popularity as many folks with certain health conditions find relief from this new way of eating. However, the term FODMAP is still new to many. An acronym, FODMAP stands for Fermentable Oligosaccharides, Disaccharides Monosaccharides and Polyols. This complicated terms are types of carbohydrates, and the low FODMAP diet eliminates all…

App Review: Whole Body Reboot

Tuesday, August 9th, 2016  |  Posted by Toby Amidor  /  Filed under Book Reviews, Healthy Eating  /  Comments: 0

By Lexi Orlan, Contributing Blogger We all have a tough time making healthy decisions. Perhaps you can’t resist a cone of ice cream while taking the kids out or you need those boardwalk fried Oreos. But, don’t fret! Registered dietitian Manuel Villacorta, MS, RD, author of Whole Body Reboot, has a great new app that can help you keep your body in shape and shed those unwanted extra pounds. What Is Whole Body Reboot?

National Nutrition Month: 30 Days of Cookbooks & A Wedding Gift

Thursday, March 31st, 2016  |  Posted by Toby Amidor  /  Filed under Book Reviews  /  Comments: more
March is National Nutrition Month. For the past month I have been highlighting cookbooks and nutrition books that can be part of any healthy library. Each book author donated a copy of their book to my future sister-in-law and fellow registered dietitian Gena who is marrying my brother this weekend! If you missed any day of this month, here is a recap of the 30 books. A huge THANK YOU to all the talented authors who participated…

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