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National Nutrition Month Day 2: Natural Pregnancy Cookbook

Wednesday, March 2nd, 2016  |  Posted by Toby Amidor  /  Filed under Book Reviews, Recipes  /  Comments: 1

    This year for National Nutrition Month, I’m doing more than just a cookbook review. Each one of the books that I will share a recipe and review this month, the author generously donated a copy to my sister-in-law to be, Gena. Naturally, today’s choice is that of a Jewish mother. Now that the wedding is around the corner, the next question I’ll keep asking is “Are you expecting?”…

National Nutrition Month: Cookbooks Galore & A Wedding Gift

Tuesday, March 1st, 2016  |  Posted by Toby Amidor  /  Filed under Book Reviews, Healthy Eating  /  Comments: 1
Photo by Joe Natale   March is National Nutrition Month and last year I highlighted nutrition and exercise tips from top experts around the country. This year I wanted to come up with something especially creative, especially since this is the month before my brother marries Gena, a fellow registered dietitian and amazing cook. With that in mind, I decided to highlight one nutrition or cookbook a day (usually featuring…

Southern Cooking: Lightened Up (Featuring Carolyn O’Neil!)

Tuesday, February 2nd, 2016  |  Posted by Toby Amidor  /  Filed under Book Reviews, Recipes, Tips  /  Comments: 0


By: Catherine Cioffi, RD, Contributing Blogger As I lived most of my life in the Northeast, I’ve found my recent move to the South to be quite the learning experience. In particular, my favorite part has been getting to know the “local” cuisine of Southern comfort food – from crispy fried chicken, to creamy cheesy grits, to biscuits, fried green tomatoes, pimento cheese, and more! All of these dishes and…

Book Review: 21-Day Tummy Diet Cookbook

Wednesday, September 9th, 2015  |  Posted by Toby Amidor  /  Filed under Book Reviews  /  Comments: 0

By Alicia Slusarek, RD, Contributing Blogger What if there was a reasonable, actionable, and credible solution to your everyday tummy troubles? More people today, especially women, seem to experience abdominal discomfort regularly and are expressing their concerns. Rather than going to extremes, or just “dealing with it”, the 21-Day Tummy Diet Cookbook could provide you with the relief you’re looking…

Cookbook Review: Drink Your Way To Gut Health

Monday, August 31st, 2015  |  Posted by Toby Amidor  /  Filed under Book Reviews  /  Comments: 1

By Natalie Rizzo, MS Contributing Blogger Probiotics is one of the hottest nutrition trends right now. Also known as good bacteria, probiotics have been linked to improved digestion, reduced cholesterol, sustained weight loss, and possible mental health benefits. It’s no wonder that the popularity of probiotics is on the rise! But, with popularity comes confusion about what foods naturally contain probiotics…

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