Archive for the 'Giveaway' Category

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Product Review and Giveaway: simplyFUEL Protein Balls

Monday, March 5th, 2018  |  Posted by Toby Amidor  /  Filed under Giveaway, Product Reviews  /  Comments: more
Have you noticed lots of balls and bites coming on the market lately? As part of my job I get to taste many of them. Hands down, these simplyFUEL Protein Balls are one of my favorites. Usually I get free samples to check if I like the nutrition and flavor, but these babies were so tasty that I put in an order on Amazon to get more! I contacted founder Mitzi Dulan, who agreed to send the winner of this giveaway two large bags of

Q&A with Liz Shaw, Co-Author of Fertility Foods Cookbook

Wednesday, October 25th, 2017  |  Posted by Toby Amidor  /  Filed under Book Reviews  /  Comments: 1
By Toby Amidor, MS, RD You don’t often think about food when discussing infertility, but there is a connection.  Fellow registered dietitians Liz Shaw MS, RDN and Sara Haas, RDN co-authored a cookbook about foods that help optimize fertility. The Fertility Foods Cookbook: 100+ Recipes to Nourish Your Body. provides science-backed advice on which foods can help boost fertility, which foods to avoid, and other…

My New Cookbook: The Healthy Meal Prep Cookbook

Monday, July 24th, 2017  |  Posted by Toby Amidor  /  Filed under Book Reviews, Healthy Eating, Meal Ideas, Tips  /  Comments: more
I am thrilled to announce the release of my second cookbook The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab and Go by Rockridge Press on August 22, 2017. As you know, it’s easy to reach for frozen and microwavable meals when you’re short on time, but being too busy shouldn’t mean that you can’t have balanced and delicious meals. Learning how to meal prep properly…

Should You Try A Meat Delivery Service?

Monday, June 26th, 2017  |  Posted by Toby Amidor  /  Filed under Product Reviews, Tips  /  Comments: 1
By Toby Amidor, MS, RDN It seems you can get just about anything delivered to your front door these days and meat is no exception. There are several companies offering subscription services, where a month’s supply of meat will automatically be delivered to your doorstep each month. Think of it like a CSA delivery of fruits and veggies, but instead of produce, you get different cuts of meat each month. Most companies…

[Book Review] Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan

Tuesday, April 25th, 2017  |  Posted by Toby Amidor  /  Filed under Book Reviews  /  Comments: 1
  By Lexi Orlan, Contributing Blogger The low FODMAP diet is increasing in popularity as many folks with certain health conditions find relief from this new way of eating. However, the term FODMAP is still new to many. An acronym, FODMAP stands for Fermentable Oligosaccharides, Disaccharides Monosaccharides and Polyols. This complicated terms are types of carbohydrates, and the low FODMAP diet eliminates all…

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