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National Nutrition Month Day 23: Lighten Up, Y’all

Wednesday, March 23rd, 2016  |  Posted by Toby Amidor  /  Filed under Book Reviews, Recipes  /  Comments: 0
  For day 23 of National Nutrition Month I wanted to include this 2016 James Beard Foundation nominee in the category of Focus on Health. Lighten Up, Y’all by Virginia Willis reminds us that Southern cooking isn’t only about deep fried foods, butter, and overindulgence. Rather, Southern cuisine is a delicate combination of ingredients that are local to the area. Willis lightens up classic dishes…

National Nutrition Month Day 22: The Big Book of Healthy Cooking Oils

Tuesday, March 22nd, 2016  |  Posted by Toby Amidor  /  Filed under Book Reviews, Recipes  /  Comments: 0
For day 22 of National Nutrition Month it’s The Big Book of Healthy Cooking Oils. With a variety of cooking oils hitting store shelves, it can get confusing to remember where each type of oil works best. There are recipes that features oils like coconut, olive, avocado, peanut, hazelnut, almond, pistachio, flax seed, and walnut. There is even a section on how to use schmaltz (chicken fat).  Gena, I know you…

National Nutrition Month Day 21: Clean Eating Cooking School

Monday, March 21st, 2016  |  Posted by Toby Amidor  /  Filed under Product Reviews, Recipes  /  Comments: 0
  For day 21 of National Nutrition Month, I wanted to introduce Michelle Dudash’s online Clean Eating Cooking School. Michelle is a registered dietitian, certified chef, and author of Clean Eating for Busy FamiliesHer latest project is an amazing cooking school that is completely online. Her cooking school provides cooking videos, meal planning, and cooking tips so you can get a nourishing meal…

National Nutrition Month Day 20: DASH Diet for Dummies

Sunday, March 20th, 2016  |  Posted by Toby Amidor  /  Filed under Book Reviews, Recipes  /  Comments: 0
  For day 20 of National Nutrition Month it’s the DASH Diet for Dummies written by dietitians Rosanne Rust, MS, RDN, LDN and Cindy Kleckner, RDN, LD, FAND and cardiologist Sarah Samaan, MD, FACC. The DASH diet was originally developed as a way to help those with high blood pressure and it has been named for 6 years in a row as the top diet by U.S. News & World Report. The DASH Diet is explained in detail and…

National Nutrition Month Day 19: Total Body Diet for Dummies

Saturday, March 19th, 2016  |  Posted by Toby Amidor  /  Filed under Book Reviews, Recipes  /  Comments: 0
For day 19 of National Nutrition Month I wanted to include registered dietitian Victoria Shanta Retelny’s newly released book Total Body Diet for Dummies. Victoria developed this book in collaboration with the Academy of Nutrition and Dietetics to help educate folks how to shed pounds sensibly and safely. Victoria also includes tons of healthy and delicious recipes that can be part of a healthy weight loss…

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