Archive for the 'Healthy Eating' Category

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Can Omega-3’s Help With Mental Health?

Wednesday, May 23rd, 2018  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Hot Topics, Nutrition & Health  /  Comments: more
By Toby Amidor, MS, RD This post was sponsored by the Global Organization for EPA and DHA Omega-3s (GOED). All thoughts are my own. One-in-10 people world-wide are afflicted with depression or anxiety disorders according to a 2016 World Health Organization Report. Emerging research suggests that omega-3s play a role in supporting various mood disorders. As May is National Mental Health Awareness month, plus I…

Active Mom, Active Daughter: Fueling Right for a Competitive Life

Tuesday, April 17th, 2018  |  Posted by Toby Amidor  /  Filed under Fitness, Healthy Eating, Tips  /  Comments: 0
By Toby Amidor, MS, RD, CDN I have partnered with V8® as part of The V is for Vegetables ™ campaign. I was compensated for my time commitment. However, my opinions are my own and I have not been paid to publish positive comments. I have always had an itch to be active. As a teen, I played high school basketball and was the captain of the varsity team. Knowing how much I loved being a part of a team, as an adult I picked up…

The Easy 5-Ingredient Healthy Cookbook is out TODAY!

Tuesday, April 3rd, 2018  |  Posted by Toby Amidor  /  Filed under Book Reviews, Healthy Eating, Recipes  /  Comments: 0
  I’m thrilled to announce the release of my latest cookbook The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious (Rockridge Press, 2018). Over the past few weeks, I have given my newsletter subscribers an inside look into some of my favorite recipes that you can give a try. Avocado Toast with Balsamic Glaze   GET THE RECIPE Miso-Garlic Pork Chops GET THE RECIPE Brussels…

My Top 6 Dairy-Filled Snacks

Wednesday, March 28th, 2018  |  Posted by Toby Amidor  /  Filed under Food Facts, Healthy Eating, Recipes  /  Comments: 0
This post was created as part of the Undeniably Dairy campaign, sponsored by the Innovation Center for US Dairy and America’s Dairy Farm Families and Importers. All thoughts are my own. Snacks are mini-meals that should provide nutrients that you may fall short on throughout your regularly scheduled meals. To meet three servings of dairy each day, it’s simple to include milk or dairy foods in my snacks including…

Frozen Meals: Good or Bad?

Tuesday, February 27th, 2018  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Hot Topics, Tips  /  Comments: 0
By: Sheridan Jonas, Contributing Blogger When you’re in a time crunch, it’s easy to turn to packaged frozen meals. However, mixed messages on the healthiness of frozen meals can be confusing. Are they healthy or filled with junk? The Good
  • Quick and portable: Time can be a major obstacle to preparing healthy meals. Instead of turning to fast food or take-out, some frozen meals can be a healthy alternative that are