Archive for the 'Healthy Eating' Category

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Frozen Meals: Good or Bad?

Tuesday, February 27th, 2018  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Hot Topics, Tips  /  Comments: 0
By: Sheridan Jonas, Contributing Blogger When you’re in a time crunch, it’s easy to turn to packaged frozen meals. However, mixed messages on the healthiness of frozen meals can be confusing. Are they healthy or filled with junk? The Good
  • Quick and portable: Time can be a major obstacle to preparing healthy meals. Instead of turning to fast food or take-out, some frozen meals can be a healthy alternative that are

5 Reasons to Put the “Moo” in sMOOthie

Thursday, February 22nd, 2018  |  Posted by Toby Amidor  /  Filed under Food Facts, Healthy Eating  /  Comments: 0
The post was sponsored by National Dairy Council. All thoughts are my own. I heart smoothies. In my three cookbooks, I have tons of fun smoothie combinations. So when National Dairy Council invited me to be part of their sMOOthie event where Catherine McCord from Weelicious was demonstrating some of her healthy smoothies I just had to attend. Toby and Catherine McCord from Weelicious   Catherine’s smoothies…

My New Cookbook: The Easy 5-Ingredient Healthy Cookbook

Thursday, February 15th, 2018  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Meal Ideas, Recipes  /  Comments: 0

I am thrilled to announce the release of my third cookbook The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious (Rockridge Press, April 2, 2018). As a working mom of three children, I know firsthand how difficult it can be to carve out the time for healthy home cooking. That’s why I created this cookbook, to make your life easier!  With truly simple 5-ingredient recipes―many…

The Truth About Intermittent Fasting

Tuesday, February 13th, 2018  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Weight Loss  /  Comments: more
Open any magazine or turn on the news and you’ll likely stumble upon the latest diet. While intermittent fasting has been in the headlines for a few years now, it’s still a trend I get asked about often. Here’s a look into this “fast and feast” type of eating style and if it’s worth trying? Intermittent Fasting 101
Intermittent fasting is an eating style where you cycle between periods of fasting and eating.…

Dining In Cape Town: Dinner Edition

Tuesday, January 30th, 2018  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Meal Ideas  /  Comments: 0
By Toby Amidor, MS, RD In January, I ventured across the world to the gorgeous city of Cape Town, South Africa. Lucky for me, I had a personal tour guide – my boyfriend Shaun – who was born and raised there. While in Cape Town visiting his lovely family, I ate at delicious restaurants with seasonal ingredients, visited the most incredible farmers market, and tasted amazing wine and beer. Here’s a rundown (with scrumptious…

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