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Showcasing the Versatility of Greek Yogurt

Monday, July 10th, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Meal Ideas, Recipes, Tips  /  Comments: 0
By Toby Amidor, MS, RD I have partnered with Dannon to help promote Oikos. I have been compensated for my time commitment to review Oikos.  However, my opinions are entirely my own and I have not been paid to publish positive comments. My first cookbook, The Greek Yogurt Kitchen showcases the versatility of Greek yogurt is in a variety of recipes. You may dig into a cup of Greek yogurt for breakfast or grab a cup of at work,…

4 Things You May Not Know About Gut Health

Monday, June 5th, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Hot Topics, In the News  /  Comments: 1
By Natalie Rizzo, MS, RD, Contributing Blogger In the past few years, there has been a ton of emerging research on the topic of gut health. More specifically, researchers are looking into the healthy bacteria that live in our gut and how they might affect health. Quite a bit has been uncovered, and more information is being brought to the surface everyday. Here are four things that you may not know about gut health.
  • The gut

  • 5 Foods To Beat Bloating

    Wednesday, April 12th, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Nutrition & Health, Tips  /  Comments: more
    By Melissa O’Shea, MS, RD, Contributing Blogger Some gas and bloating is normal – in fact 16-30% of people report bloating regularly. But if it’s getting to the point where your clothes don’t fit comfortably and it interferes with your everyday life, you may want to investigate the cause. While the culprit is different for everyone, food intolerances, eating large meals, eating too quickly, and carbonated…

    3 Citrus Hacks That Add Flavor, Not Calories

    Monday, April 3rd, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Recipes, Tips  /  Comments: more
    By Toby Amidor, MS, RD This post was sponsored by the Sunkist. Photos courtesy of Sunkist. All thoughts are my own. Did you know that citrus fruit are in season all year long? Luckily, many of these unheard of varieties (hello, pomelo!) are now available at your local grocery stores. Not sure which varieties to look for? This fabulous seasonality chart is a great resource to keep on hand. Filling your shopping cart with…

    Are You Losing Out With A Liquid Lunch?

    Thursday, March 30th, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Hot Topics, Tips  /  Comments: more
    By Taylor D’Anna, RD, Contributing Blogger Step into any home-goods store and you will see displays for NutriBullets and Vitamix’s advertising the benefits of juicing. The idea seems perfect! Throw copious amounts of super foods into the blender and get a day’s worth of nutrients in your 10 ounce tumbler.  With claims to break down foods to their most absorbable state, help you power through your…

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    Get Toby’s 10 Surprising Uses For Greek Yogurt!
    Plus, get the Greek Yogurt Substitution Chart, which outlines how to substitute nonfat or low-fat plain Greek yogurt in recipes!