Archive for the 'Healthy Eating' Category

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The Best Nutrients To Feed Your Brain

Wednesday, August 2nd, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Hot Topics  /  Comments: more
By Toby Amidor, MS, RD, CDN This post was sponsored by the Global Organization for EPA and DHA Omega-3s (GOED). All thoughts are my own. With my 3 kids heading back to school, I want to make sure to stock my pantry with foods that provide nutrients to feed their brains. It’s not just my kids’ brains, however, that need a little boost. With so much going on between work and family, I am so busy that I tend to forget things myself.…

34 Ways to Use Up Your Garden Produce

Monday, July 31st, 2017  |  Posted by Toby Amidor  /  Filed under Food Facts, Healthy Eating  /  Comments: 0
By Daniel Preiato, RDN, Contributing Blogger There’s almost nothing better than sitting down for a meal made straight from your home garden. In the summer, many home gardeners have tomatoes and cucumbers out the wazoo. They may have so much that they struggle to use all their produce before it goes bad. Here are some great ways to use that fresh garden produce before it ends up in the compost bin. Ways to use Produce by

My New Cookbook: The Healthy Meal Prep Cookbook

Monday, July 24th, 2017  |  Posted by Toby Amidor  /  Filed under Book Reviews, Healthy Eating, Meal Ideas, Tips  /  Comments: more
I am thrilled to announce the release of my second cookbook The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab and Go by Rockridge Press on August 22, 2017. As you know, it’s easy to reach for frozen and microwavable meals when you’re short on time, but being too busy shouldn’t mean that you can’t have balanced and delicious meals. Learning how to meal prep properly…

Showcasing the Versatility of Greek Yogurt

Monday, July 10th, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Meal Ideas, Recipes, Tips  /  Comments: 0
By Toby Amidor, MS, RD I have partnered with Dannon to help promote Oikos. I have been compensated for my time commitment to review Oikos.  However, my opinions are entirely my own and I have not been paid to publish positive comments. My first cookbook, The Greek Yogurt Kitchen showcases the versatility of Greek yogurt is in a variety of recipes. You may dig into a cup of Greek yogurt for breakfast or grab a cup of at work,…

4 Things You May Not Know About Gut Health

Monday, June 5th, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Hot Topics, In the News  /  Comments: 1
By Natalie Rizzo, MS, RD, Contributing Blogger In the past few years, there has been a ton of emerging research on the topic of gut health. More specifically, researchers are looking into the healthy bacteria that live in our gut and how they might affect health. Quite a bit has been uncovered, and more information is being brought to the surface everyday. Here are four things that you may not know about gut health.
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