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One Small Change: Adding Fruit

Tuesday, January 22nd, 2013  |  Posted by Toby Amidor  /  Filed under Healthy Eating  /  Comments: 1
by Gail Watson, contributing blogger Making one small change can be your best path to successful improvements. January is the time of year that we look at ourselves in the mirror and vow to do better. These good intentions often start out with a bang, but often soon sputter and fizzle.
Changes That Stick
Rather than tackling huge sweeping changes at once, another approach is making one small change a week. Tiny shifts are…

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