Archive for the 'Healthy Eating' Category

« return to blog home

The Best and Worst Foods for PMS

Monday, March 27th, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating  /  Comments: more
By Toby Amidor, MS, RD, CDN. Originally published by US News & World Report If you’re among the 85 percent (or more) of women who has at least one premenstrual syndrome symptom – think acne, fatigue, tender breasts, stomach discomfort, headaches, joint and muscle pain, mood swings and trouble concentrating – each month, you may be in the market for relief. Fortunately, there are foods you can eat – and…

Myth Buster: Cereal

Wednesday, March 1st, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Tips  /  Comments: 0
By Alissa Fogelson, Contributing Blogger Take a minute and think about your childhood, watching TV and chowing down on some yummy Lucky Charms. If you were anything like me, you probably picked out all the marshmallows first and then sipped on some of that delicious sugar-filled milk. You wouldn’t do that now, though, would you? Instead, you probably enjoy a bowl of Smart Start cereal and think that you are making the…

5 Favorite Ways To Enjoy 100% Pomegranate Juice

Wednesday, February 1st, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Recipes, Tips  /  Comments: 0

By Toby Amidor, MS, RD DISCLOSURE: I work with POM Wonderful to help consumers make healthier choices. All thoughts are my own. Photo credit for spritzer and smoothie: POM Wonderful  One of my go-to ingredients is 100% Pomegranate Juice as I find it to be extremely versatile in the kitchen. Of course I love to sip it, but sometimes I also add it into dishes I whip up in the kitchen. Here are 5 of my favorite ways to use 100%…

8 Healthy Foods You Actually Need to Measure Out

Monday, January 23rd, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Tips, Weight Loss  /  Comments: 1
By Toby Amidor, MS, RD, CDN. Originally published by US News & World Report  Moderation, moderation, moderation – that’s probably the word you’ve heard us dietitians say most. Although moderation can mean advice like “eat a maximum of one whole egg per day” or “eat fish three times a week,” sometimes you need to get more specific and whip out your measuring gear to make…

5 Tips For Goal Setting In the New Year

Wednesday, January 18th, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Tips, Weight Loss  /  Comments: 0
By Melissa O’Shea, MS, RD, Contributing Blogger When a new year arrives, it offers us a clean slate and the opportunity to hit the refresh button. It’s the perfect time to reflect on the past year, take advantage of newfound energy and set new health and wellness goals. But how you set the goals is just as important as the overall objective. To set goals that you can stick to, keep these tips in mind. Break down big

Home
Get Toby’s 10 Surprising Uses For Greek Yogurt!
Plus, get the Greek Yogurt Substitution Chart, which outlines how to substitute nonfat or low-fat plain Greek yogurt in recipes!