Archive for the 'Healthy Eating' Category

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5 Foods To Beat Bloating

Wednesday, April 12th, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Nutrition & Health, Tips  /  Comments: more
By Melissa O’Shea, MS, RD, Contributing Blogger Some gas and bloating is normal – in fact 16-30% of people report bloating regularly. But if it’s getting to the point where your clothes don’t fit comfortably and it interferes with your everyday life, you may want to investigate the cause. While the culprit is different for everyone, food intolerances, eating large meals, eating too quickly, and carbonated…

3 Citrus Hacks That Add Flavor, Not Calories

Monday, April 3rd, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Recipes, Tips  /  Comments: more
By Toby Amidor, MS, RD This post was sponsored by the Sunkist. Photos courtesy of Sunkist. All thoughts are my own. Did you know that citrus fruit are in season all year long? Luckily, many of these unheard of varieties (hello, pomelo!) are now available at your local grocery stores. Not sure which varieties to look for? This fabulous seasonality chart is a great resource to keep on hand. Filling your shopping cart with…

Are You Losing Out With A Liquid Lunch?

Thursday, March 30th, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Hot Topics, Tips  /  Comments: more
By Taylor D’Anna, RD, Contributing Blogger Step into any home-goods store and you will see displays for NutriBullets and Vitamix’s advertising the benefits of juicing. The idea seems perfect! Throw copious amounts of super foods into the blender and get a day’s worth of nutrients in your 10 ounce tumbler.  With claims to break down foods to their most absorbable state, help you power through your…

The Best and Worst Foods for PMS

Monday, March 27th, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating  /  Comments: more
By Toby Amidor, MS, RD, CDN. Originally published by US News & World Report If you’re among the 85 percent (or more) of women who has at least one premenstrual syndrome symptom – think acne, fatigue, tender breasts, stomach discomfort, headaches, joint and muscle pain, mood swings and trouble concentrating – each month, you may be in the market for relief. Fortunately, there are foods you can eat – and…

Myth Buster: Cereal

Wednesday, March 1st, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Tips  /  Comments: 0
By Alissa Fogelson, Contributing Blogger Take a minute and think about your childhood, watching TV and chowing down on some yummy Lucky Charms. If you were anything like me, you probably picked out all the marshmallows first and then sipped on some of that delicious sugar-filled milk. You wouldn’t do that now, though, would you? Instead, you probably enjoy a bowl of Smart Start cereal and think that you are making the…

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