Archive for the 'Heart Health' Category

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The Power of Oats

Friday, November 4th, 2016  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Heart Health, Nutrition & Health, Recipes  /  Comments: 1

By Melissa O’Shea, MS, RD, Contributing Blogger
Oatmeal has always been one of my favorite breakfast dishes. Not only is it delicious, but more and more research is pointing to many health benefits of oats. Several studies have noted benefits for digestive health, diabetes management, and cardiovascular health. Digestive Health Thanks to the soluble fiber found in oats, they are extremely good for your…

5 Reasons to Love Idaho Potatoes

Thursday, March 10th, 2016  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Heart Health, Nutrition & Health, Recipes, Tips  /  Comments: 1
This post was sponsored by The Idaho Potato Commission Although spuds get a bad reputation, they’re actually nutritional all-stars! Idaho potatoes with the “Grown In Idaho” seal let you know that you’re getting high quality potatoes filled with all kinds of benefits. Here are 5 reasons why you should show some love to these deliciously healthy potatoes. 1. Always in season
Idaho’s growing season…

5 Foods to Tackle Heart Disease

Monday, February 29th, 2016  |  Posted by Toby Amidor  /  Filed under Heart Health, Nutrition & Health  /  Comments: more
By Sheridan Jonas, Contributing Blogger As heart disease continues to be the number one killer for both men and women, food has been highly researched to determine if any can help prevent it. A healthy diet featuring functional foods (or foods proven to help prevent disease) can help to tackle the number one killer. A diet high in saturated and trans fats, as well as sodium is not only a risk for weight gain, but also increases…

How to Follow An Anti-Inflammatory Diet

Monday, June 1st, 2015  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Heart Health, Nutrition & Health, Tips  /  Comments: more
By Valentine Reed-Johnson, RD, CDN, Contributing Blogger As a dietitian I am often asked what diet I follow, or what diet I would recommend to others, and my response is always the same: the rich, flavorful Mediterranean diet. With its anti-inflammatory, heart healthy benefits; this lifestyle is not only healthful, but also enjoyable! Anti-Inflammatory foods
The average American diet consists of excessive amounts…

Bring on the Salmon (and Salmon Dill Cakes!)

Friday, February 27th, 2015  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Heart Health, Recipes  /  Comments: 0
Heart disease has taken more American lives than any other disease and remains the leading cause of death in both men and women. According to the Centers for Disease Control, 611,105 lives were lost in 2013 to the disease. One of the best ways to protect your heart is by getting plenty of Omega-3s, and salmon is one of the best food sources out there. Omega-3s are essential fatty acids that your body can’t produce enough…

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