Archive for the 'Hot Topics' Category

« return to blog home

Is It Healthy to Eat the Same Thing Every Day?

Friday, October 13th, 2017  |  Posted by Toby Amidor  /  Filed under Hot Topics, Nutrition & Health, Tips, Weight Loss  /  Comments: 0
By Toby Amidor, MS, RD, CDN. Originally published by US News & World Report  At the same times every day, my grandpa Joe sat down and ate the same three meals and three snacks. He also walked 3 miles daily, in rain or shine, until the day he passed. He lived until 93. Is my grandpa Joe’s longevity attributable, at least in part, to his monotonous diet? From a nutrition standpoint, there are pros and cons to following…

Debunking the Myth: Omega-3s and Bleeding

Monday, October 2nd, 2017  |  Posted by Toby Amidor  /  Filed under Hot Topics, Nutrition & Health  /  Comments: more
  By Toby Amidor, MS, RD This post was sponsored by the Global Organization for EPA and DHA Omega-3s (GOED). All thoughts are my own. There is so much misinformation swirling about food and nutrition. As a nutrition professional in the media, one topic that I fearlessly tackle is busting nutrition myths. An interesting myth you may have heard is that taking in too many omega-3 supplements can cause excessive bleeding.…

What is Reishi?

Monday, August 21st, 2017  |  Posted by Toby Amidor  /  Filed under Food Facts, Hot Topics, In the News  /  Comments: 0
By Lexi Orlan, Contributing Blogger Whether it’s in the form of a supplement or as an ingredient in kombucha, hot chocolate or granola bars, reishi seems to be popping up everywhere. Is it worth the investment? Here’s the low-down on this unfamiliar supplement. What is it? Reishi is a type of mushroom originating from Asia. However, it differs from your everyday mushrooms as it’s not eaten fresh. It’s…

Can You Eat Beef When You’re Trying To Lose Weight?

Wednesday, August 9th, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Hot Topics, In the News  /  Comments: 0

By Toby Amidor, MS, RD This post is part of my role as a member of the Beef Expert Bureau. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. Many folks ask me if they can include red meat, including beef, in their weight loss meal plan. With all the myths floating around regarding food in general, it’s a legitimate question. I discuss…

The Best Nutrients To Feed Your Brain

Wednesday, August 2nd, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Hot Topics  /  Comments: more
By Toby Amidor, MS, RD, CDN This post was sponsored by the Global Organization for EPA and DHA Omega-3s (GOED). All thoughts are my own. With my 3 kids heading back to school, I want to make sure to stock my pantry with foods that provide nutrients to feed their brains. It’s not just my kids’ brains, however, that need a little boost. With so much going on between work and family, I am so busy that I tend to forget things myself.…

Home
Get Toby’s 10 Surprising Uses For Greek Yogurt!
Plus, get the Greek Yogurt Substitution Chart, which outlines how to substitute nonfat or low-fat plain Greek yogurt in recipes!