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Can You Eat Beef When You’re Trying To Lose Weight?

Wednesday, August 9th, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Hot Topics, In the News  /  Comments: 0

By Toby Amidor, MS, RD This post is part of my role as a member of the Beef Expert Bureau. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments.
Many folks ask me if they can include red meat, including beef, in their weight loss meal plan. With all the myths floating around regarding food in general, it’s a legitimate question. I discuss…

The Best Nutrients To Feed Your Brain

Wednesday, August 2nd, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Hot Topics  /  Comments: 1
By Toby Amidor, MS, RD, CDN This post was sponsored by the Global Organization for EPA and DHA Omega-3s (GOED). All thoughts are my own. With my 3 kids heading back to school, I want to make sure to stock my pantry with foods that provide nutrients to feed their brains. It’s not just my kids’ brains, however, that need a little boost. With so much going on between work and family, I am so busy that I tend to forget things myself.…

4 Things You May Not Know About Gut Health

Monday, June 5th, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Hot Topics, In the News  /  Comments: 1
By Natalie Rizzo, MS, RD, Contributing Blogger In the past few years, there has been a ton of emerging research on the topic of gut health. More specifically, researchers are looking into the healthy bacteria that live in our gut and how they might affect health. Quite a bit has been uncovered, and more information is being brought to the surface everyday. Here are four things that you may not know about gut health.
  • The gut

  • Should You Follow the Dirty Dozen?

    Tuesday, April 18th, 2017  |  Posted by Toby Amidor  /  Filed under Hot Topics, In the News  /  Comments: more
    By Toby Amidor, MS, RDN The Environmental Working Group (EWG), a non-profit organization working to protect human health and the environment, recently published their 2017 shopper’s guide to purchasing produce, in which they provide two lists – The Dirty Dozen and The Clean Fifteen. The Dirty Dozen are the twelve fruits and vegetables that have been found to contain the highest level of pesticides. The EWG…

    Are You Losing Out With A Liquid Lunch?

    Thursday, March 30th, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Hot Topics, Tips  /  Comments: more
    By Taylor D’Anna, RD, Contributing Blogger Step into any home-goods store and you will see displays for NutriBullets and Vitamix’s advertising the benefits of juicing. The idea seems perfect! Throw copious amounts of super foods into the blender and get a day’s worth of nutrients in your 10 ounce tumbler.  With claims to break down foods to their most absorbable state, help you power through your…

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