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Should You Fear Saturated Fat?

Thursday, July 24th, 2014  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Hot Topics  /  Comments: 1
By Stella Sarkisyan, MS, Contributing Blogger There was a time when questioning the evils of ‘artery-clogging saturated fat’ could buy you a ticket on the crazy train. But these days saturated fat has become a buzzword with its recent burst onto popular media. With new studies and books reevaluating its link to heart disease, top experts are questioning its health implications. Your Body Needs Fat
Fats are very…

Juicing: Is It Worth the Hype?

Monday, June 23rd, 2014  |  Posted by Toby Amidor  /  Filed under Hot Topics, Tips  /  Comments: 1
By Joni Garcia MS, RD, Contributing Blogger Juicing is the latest trend to take — and I’ve definitely fallen victim! Bottled, fresh juices chock full of fruits and veggies line the coolers at the market, and fresh juice bars are popping up everywhere. Drinking fresh juices is touted as a way to cleanse your body and to look and feel better. With the hefty price tag on each 12 to 16 fluid ounce bottle or cup ranging…

Probiotics: Bacteria That’s Good For You

Friday, June 6th, 2014  |  Posted by Toby Amidor  /  Filed under Hot Topics, Nutrition & Health  /  Comments: 1
By Stella Sarkisyan, Contributing Blogger The history of probiotics is an old one that goes as far back as the Bible, which mentions sour milk. While the idea of eating live bacteria may seem strange, the use of probiotics for good health goes back in time. In the 1800’s Ukraine-born scientist Elie Metchnikoff observed the connection between yogurt consumption by Bulgarian peasants and improved health and longevity.…

Protein Powders: What’s the Scoop?

Tuesday, April 29th, 2014  |  Posted by Toby Amidor  /  Filed under Food Facts, Hot Topics  /  Comments: 0

By Stephanie Perruzza MS, RD, Contributing Blogger Protein powders have consistently made their way into our daily eating routines. Whether you’re adding some to your morning smoothie or mixing it with milk for a pre- or post-workout shake, the increased popularity of protein powder has piqued the interest of many. Breaking It Down
People choose protein powders to amp up gym workouts or for a quick and convenient…

The Paleo Diet

Wednesday, January 15th, 2014  |  Posted by Toby Amidor  /  Filed under Hot Topics  /  Comments: more
By Joni Garcia MS, RD, Contributing Blogger Many folks make it a goal to eat and feel healthier, especially in the New Year. As a dietitian, I hear the most buzz about diet trends and fads during this time of year. Although I initially heard about the Paleo Diet a few years back, the popularity of the diet has been growing more than ever before. But is the caveman-style diet all what it’s hyped up to be? What is it?
The Paleo…

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