Archive for the 'In the News' Category

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Nutrition News: Eat More Mindfully and My 2-Week Muscle-Building Meal Plan

Friday, May 19th, 2017  |  Posted by Toby Amidor  /  Filed under In the News  /  Comments: 1
By Toby Amidor, MS, RD Catch up on this week’s nutrition news with articles I’ve been quoted in or written over the past few weeks. You’ll learn ways to eat more mindfully and the scoop on apple cider vinegar. Plus, get recipes to add strength and build muscle, and check out the award that the Toby Amidor Nutrition Blog recently received! 7 Ways To Eat More Mindfully via Sparkpeople.com–Stop the mad dieting…

Is Alcohol Really Good For Your Heart?

Monday, May 15th, 2017  |  Posted by Toby Amidor  /  Filed under In the News  /  Comments: 1
By Toby Amidor, MS, RDN We’ve all heard that drinking red wine in moderation is good for your heart, but is that really true? A recent study published in British Medical Journal looked at the link between alcohol consumption and 12 different heart conditions in almost 2 million British adults. The study found that those who didn’t drink had a 12-56% higher risk for 8 out of 12 common heart conditions, compared to those…

Should You Follow the Dirty Dozen?

Tuesday, April 18th, 2017  |  Posted by Toby Amidor  /  Filed under Hot Topics, In the News  /  Comments: more
By Toby Amidor, MS, RDN The Environmental Working Group (EWG), a non-profit organization working to protect human health and the environment, recently published their 2017 shopper’s guide to purchasing produce, in which they provide two lists – The Dirty Dozen and The Clean Fifteen. The Dirty Dozen are the twelve fruits and vegetables that have been found to contain the highest level of pesticides. The EWG…

Nutrition News: The Dirtiest Places In Your Kitchen & Downside of Liquid Diets

Saturday, April 1st, 2017  |  Posted by Toby Amidor  /  Filed under Food Safety, In the News  /  Comments: 1
By Toby Amidor, MS, RD Catch up on this week’s nutrition news with articles I’ve been quoted in or written this week. You’ll find out which pieces of kitchen equipment you probably never thought of cleaning and what a study found may be lingering inside. If you’ve been on a smoothie kick, it’s an article you’ll want to read!   5 Meal Kits That Make Healthy Cooking Easy via MyFitnessPal.com–

In the News: Eating Healthy When You Fly and New Healthy Food Finds

Friday, March 24th, 2017  |  Posted by Toby Amidor  /  Filed under In the News  /  Comments: 0
  This week in the news, set a few goals you will be able to achieve just in time for bathing suit season, and find out which 21 food products are coming to a market near you – don’t worry, I did the leg work and walked close to 60,000 steps at The Natural Food Expo West in order to find all the healthy goodies!

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