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What Does ‘Eating in Moderation’ Really Mean?

Wednesday, January 27th, 2016  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Hot Topics, In the News  /  Comments: 0
By Toby Amidor, MS, RD, CDN. Originally published by US News & World Report How many times have you heard the phrase “everything in moderation?” But what exactly does “moderation” mean? There is no scientific definition to the term, though nutrition textbooks define a moderate diet as one that “avoids excessive amounts of calories or any particular food or nutrient.”…

Breaking Down Sodium & Calorie Labeling Laws

Thursday, January 21st, 2016  |  Posted by Toby Amidor  /  Filed under Healthy Eating, In the News, Nutrition & Health  /  Comments: 0
By Natalie Rizzo, MS, RD, Contributing Blogger If you have eaten in a chain restaurant in New York City recently, you may have noticed this icon on the menu (on the right). Maybe you were perplexed when you saw it or maybe you didn’t even give it much thought.This icon is part of NYC’s new law to label high sodium foods in chain restaurants.   What is the NYC sodium labeling law? New York is the first city in the nation…

The Latest Research on Child Nutrition

Wednesday, October 7th, 2015  |  Posted by Toby Amidor  /  Filed under In the News, Kids  /  Comments: 0

By Catherine Cioffi, RD, Contributing Blogger With the kids all back in school, there is no better time than now to make sure we are fueling their little bodies the right way. Here is the latest research that further supports the link between good nutrition, physical activity and health, especially among children. Healthy Fat and Body Composition
According to a study published in the Journal of Nutrition, children…

Is Milk Good or Bad?

Monday, June 29th, 2015  |  Posted by Toby Amidor  /  Filed under Food Facts, Hot Topics, In the News  /  Comments: more
By Sheridan Jonas, Contributing Blogger Recent headlines claiming milk is bad for you has caused a lot of buzz. The Dietary Guideline recommends 3 servings of milk or dairy every day, so does that mean we need to stop drinking milk? Definitely not! Research continues to show just how wonderful milk really is. Where did This All Start?
The recent study posted by the British Medical Journal created a mass confusion, making…

2015 Dietary Guidelines: What You Need to Know & What You Can do NOW

Thursday, April 16th, 2015  |  Posted by Toby Amidor  /  Filed under Hot Topics, In the News  /  Comments: more

By Catherine Cioffi, RD, Contributing Blogger Coming fall 2015, the government will be publishing an updated version of the Dietary Guidelines for Americans—a set of nutritional, diet and lifestyle recommendations for adults and children two years and older that focuses on preventing or managing obesity and chronic disease, two important public health issues in America. The guidelines will also serve as the…

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