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Is Milk Good or Bad?

Monday, June 29th, 2015  |  Posted by Toby Amidor  /  Filed under Food Facts, Hot Topics, In the News  /  Comments: more
By Sheridan Jonas, Contributing Blogger Recent headlines claiming milk is bad for you has caused a lot of buzz. The Dietary Guideline recommends 3 servings of milk or dairy every day, so does that mean we need to stop drinking milk? Definitely not! Research continues to show just how wonderful milk really is. Where did This All Start?
The recent study posted by the British Medical Journal created a mass confusion, making…

2015 Dietary Guidelines: What You Need to Know & What You Can do NOW

Thursday, April 16th, 2015  |  Posted by Toby Amidor  /  Filed under Hot Topics, In the News  /  Comments: more

By Catherine Cioffi, RD, Contributing Blogger Coming fall 2015, the government will be publishing an updated version of the Dietary Guidelines for Americans—a set of nutritional, diet and lifestyle recommendations for adults and children two years and older that focuses on preventing or managing obesity and chronic disease, two important public health issues in America. The guidelines will also serve as the…

Dietary Supplements: Buyer Beware?

Tuesday, March 17th, 2015  |  Posted by Toby Amidor  /  Filed under In the News, Tips  /  Comments: 0

By Catherine Cioffi, RD, Contributing Blogger Have you ever taken a dietary supplement? According to survey data from 2014, 68% of all U.S. adults report taking some sort of dietary supplement, which seems to be a growing trend among consumers. From 2009 to 2013, data from Euromonitor International shows that sales of vitamins and dietary supplements increased globally from $19.7 to $24.6 billion! The rising interest…

Debunking the Trend: The Paleo Diet

Thursday, February 26th, 2015  |  Posted by Toby Amidor  /  Filed under Hot Topics, In the News, Weight Loss  /  Comments: 0

By Sheridan Jonas, Guest Blogger You may need to channel your inner caveman for the Paleo Diet. This diet is based off of the Paleolithic era, about 2.5 million to 10,000 years ago. But is this caveman-esque diet good for you? Eat like a Caveman
During the Paleolithic era, farming and processed foods were not available, making hunting and gathering the main resources for food. This diet focuses on lean meat, fish, fruits,…

Avocados: The New Apple?

Wednesday, February 11th, 2015  |  Posted by Toby Amidor  /  Filed under Food Facts, Healthy Eating, Heart Health, In the News  /  Comments: 1
By Catherine Cioffi, RD, Contributing Blogger We all know an apple a day keeps the doctor away. Though this certainly may be true, a new study suggests that eating an avocado daily may also have potential health benefits. Published in The Journal of the American Heart Association, the study found that eating one avocado a day as a part of an overall balanced diet can help to lower “bad” cholesterol. Led by nutrition…

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