Archive for the 'Meal Ideas' Category

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My Back to My Fall Routine and Overcoming Snack Attacks

Thursday, September 13th, 2018  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Meal Ideas, Recipes  /  Comments: 0
This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. When my kids go back to school, that means getting back on my kid-centric schedule. In order to have the energy I need to keep up with my kids and their activities, I need to adjust my eating schedule accordingly. Here’s…

Back-to-School Lunchbox Ideas + Cabot Giveaway

Friday, September 7th, 2018  |  Posted by Toby Amidor  /  Filed under Giveaway, Healthy Eating, Kids, Meal Ideas  /  Comments: more
This post was sponsored by American Dairy Association Northeast. All thoughts are my own Start the school year off by sending your kids to school with simple, creative lunchboxes. When putting together my kid’s lunchboxes, I always keep in mind the flavor, nutrition, and eye appeal. I also want to make sure it’s easy to pick up with smaller fingers and not too messy. Here are three fun lunchbox ideas that my kids love…

Back-to-School with SunButter Apple Muffins

Wednesday, August 1st, 2018  |  Posted by Toby Amidor  /  Filed under Kids, Meal Ideas, Recipes  /  Comments: 1
By Toby Amidor, MS, RD This post was sponsored by SunButter®, however all thoughts are my own. Back-to-school is a hectic time for everyone! In my house filled with two teens and one tween, the hustle and bustle in the morning makes it easy for kids to fly out the door without breakfast. As a mom who’s also a registered dietitian, I never let that happen. Here are my quick tricks for making sure all my kiddos eat a healthy…

Have You Tried These 6 Breakfast Hacks?

Friday, July 27th, 2018  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Meal Ideas, Recipes, Tips  /  Comments: more
By Toby Amidor, MS, RD This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. As a working mother of three kids, I need to make sure to have a quick and healthy breakfast every morning. I typically turn to yogurt for breakfast to help make my busy mornings less stressful.…

My New Cookbook: The Easy 5-Ingredient Healthy Cookbook

Thursday, February 15th, 2018  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Meal Ideas, Recipes  /  Comments: 0

I am thrilled to announce the release of my third cookbook The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious (Rockridge Press, April 2, 2018). As a working mom of three children, I know firsthand how difficult it can be to carve out the time for healthy home cooking. That’s why I created this cookbook, to make your life easier!  With truly simple 5-ingredient recipes―many…

Dining In Cape Town: Dinner Edition

Tuesday, January 30th, 2018  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Meal Ideas  /  Comments: 0
By Toby Amidor, MS, RD In January, I ventured across the world to the gorgeous city of Cape Town, South Africa. Lucky for me, I had a personal tour guide – my boyfriend Shaun – who was born and raised there. While in Cape Town visiting his lovely family, I ate at delicious restaurants with seasonal ingredients, visited the most incredible farmers market, and tasted amazing wine and beer. Here’s a rundown (with scrumptious…

Using Greek Yogurt As a Substitute

Monday, September 25th, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Meal Ideas, Recipes, Tips  /  Comments: more
By Toby Amidor, MS, RD I have partnered with Dannon to help promote Oikos. I have been compensated for my time commitment to review Oikos. However, my opinions are entirely my own and I have not been paid to publish positive comments. Greek yogurt is more versatile than you may realize. It can be used as an ingredient in both sweet and savory dishes. Although you can substitute the exact amount of cream cheese, mayonnaise…

7 Surprising Ways to Use Greek Yogurt

Thursday, September 14th, 2017  |  Posted by Toby Amidor  /  Filed under Meal Ideas, Recipes, Tips  /  Comments: 1
I have partnered with Dannon to help promote Oikos. I have been compensated for my time commitment to review Oikos. However, my opinions are entirely my own and I have not been paid to publish positive comments. People are always surprised when I tell them just how many ways you can use Greek yogurt when cooking and baking. It really is such a versatile ingredient and once you start getting the hang of using it in many of your…

3 Ways To Up Your Protein Game at Breakfast

Wednesday, August 30th, 2017  |  Posted by Toby Amidor  /  Filed under Meal Ideas, Tips  /  Comments: 1
By Toby Amidor, MS, RD I have partnered with Dannon to help promote Oikos. I have been compensated for my time commitment to review Oikos. However, my opinions are entirely my own and I have not been paid to publish positive comments. Breakfast is important for maintaining a healthy lifestyle, but what you choose to put on your plate can set the tone for the rest of the day. Many typical breakfast foods are high in carbs and…

My New Cookbook: The Healthy Meal Prep Cookbook

Monday, July 24th, 2017  |  Posted by Toby Amidor  /  Filed under Book Reviews, Healthy Eating, Meal Ideas, Tips  /  Comments: more
I am thrilled to announce the release of my second cookbook The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab and Go by Rockridge Press on August 22, 2017. As you know, it’s easy to reach for frozen and microwavable meals when you’re short on time, but being too busy shouldn’t mean that you can’t have balanced and delicious meals. Learning how to meal prep properly…

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