Archive for the 'Meal Ideas' Category

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Back-to-School with SunButter Apple Muffins

Wednesday, August 1st, 2018  |  Posted by Toby Amidor  /  Filed under Kids, Meal Ideas, Recipes  /  Comments: 0
By Toby Amidor, MS, RD This post was sponsored by SunButter®, however all thoughts are my own. Back-to-school is a hectic time for everyone! In my house filled with two teens and one tween, the hustle and bustle in the morning makes it easy for kids to fly out the door without breakfast. As a mom who’s also a registered dietitian, I never let that happen. Here are my quick tricks for making sure all my kiddos eat a healthy…

Have You Tried These 6 Breakfast Hacks?

Friday, July 27th, 2018  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Meal Ideas, Recipes, Tips  /  Comments: more
By Toby Amidor, MS, RD This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. As a working mother of three kids, I need to make sure to have a quick and healthy breakfast every morning. I typically turn to yogurt for breakfast to help make my busy mornings less stressful.…

My New Cookbook: The Easy 5-Ingredient Healthy Cookbook

Thursday, February 15th, 2018  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Meal Ideas, Recipes  /  Comments: 0

I am thrilled to announce the release of my third cookbook The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious (Rockridge Press, April 2, 2018). As a working mom of three children, I know firsthand how difficult it can be to carve out the time for healthy home cooking. That’s why I created this cookbook, to make your life easier!  With truly simple 5-ingredient recipes―many…

Dining In Cape Town: Dinner Edition

Tuesday, January 30th, 2018  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Meal Ideas  /  Comments: 0
By Toby Amidor, MS, RD In January, I ventured across the world to the gorgeous city of Cape Town, South Africa. Lucky for me, I had a personal tour guide – my boyfriend Shaun – who was born and raised there. While in Cape Town visiting his lovely family, I ate at delicious restaurants with seasonal ingredients, visited the most incredible farmers market, and tasted amazing wine and beer. Here’s a rundown (with scrumptious…

Using Greek Yogurt As a Substitute

Monday, September 25th, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Meal Ideas, Recipes, Tips  /  Comments: more
By Toby Amidor, MS, RD I have partnered with Dannon to help promote Oikos. I have been compensated for my time commitment to review Oikos. However, my opinions are entirely my own and I have not been paid to publish positive comments. Greek yogurt is more versatile than you may realize. It can be used as an ingredient in both sweet and savory dishes. Although you can substitute the exact amount of cream cheese, mayonnaise…

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