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Skip Breakfast? Never!

Thursday, July 14th, 2011  |  Posted by Toby Amidor  /  Filed under Ask Toby, Meal Ideas, Weight Loss  /  Comments: 1
Question: Is it okay to skip breakfast? If I do skip breakfast, will I have more calories to eat for the rest of the day?  Answer: No. You should try your best not to skip breakfast. It’s true that breakfast is the most important meal of the day. Skipping breakfast and eating the calories you missed later in the day is not beneficial to your body. Why It’s Important
Consider this scenario:
  • 8 PM: Finish eating dinner

Quick and Easy Breakfast Ideas

Monday, July 19th, 2010  |  Posted by jpdstudio  /  Filed under Ask Toby, Meal Ideas  /  Comments: more
Question: I am a Mom of 2 children ages 5 and 7.  Mornings are busy in our house, as I am getting my children off to school or camp. Can you please provide me with some healthy and easy to prepare (or grab) breakfast choices for myself?  I do not have the time to cook everyday. Answer: Studies show that breakfast is the most important meal of the day (yes, even for mom). There are quick and easy options available and with a little

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