Archive for the 'Meal Ideas' Category

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5 Go-To Meals Of Nutrition Students

Wednesday, October 19th, 2016  |  Posted by Toby Amidor  /  Filed under Meal Ideas, Recipes  /  Comments: 0
By Lexi Orlan, Contributing Blogger With classes, clubs, meetings, work and everything in between, it can be hard for college students to prepare a meal. Some students grab those grease-laden on-the-go meals, but nutrition and dietetics students are a little more mindful of their food choices. I asked some of my fellow nutrition students for their favorite easy-to-prepare, healthy meal ideas! Acai Bowl “Whenever

Casually Consuming More Calories: The Fast-Casual Conundrum

Wednesday, September 21st, 2016  |  Posted by Toby Amidor  /  Filed under Meal Ideas, Tips  /  Comments: 1
By Daniel Preiato, BS, DTR, Contributing Blogger In the past 5 years, there has been an emergence of fast-casual style restaurants, such as Chipotle and Panera Bread. These restaurants differ from their fast food counterparts because they allow the consumer to choose from mostly whole food ingredients and decide exactly what goes on their plate. While this appears to be a healthier option than traditional fast-food,…

Healthy Eats: College Breakfast Edition

Wednesday, September 7th, 2016  |  Posted by Toby Amidor  /  Filed under Meal Ideas, Recipes  /  Comments: 1
By Lexi Orlan, Contributing Blogger How many times have you heard that breakfast is the most important meal of the day? But when you get to college, your parents aren’t around to remind you every morning. Between late nights of studying, and sleeping until the last possible moment before your 8 AMs, breakfast usually goes unnoticed. However, research shows that eating breakfast daily, which was instilled in you as…

Marathon Day Nutrition Plan

Tuesday, July 26th, 2016  |  Posted by Toby Amidor  /  Filed under Fitness, Meal Ideas, Tips  /  Comments: 1
By Melissa O’Shea, MS, RD, Contributing Blogger With fall marathon season approaching and training plans ramping up, it’s important to also start thinking about your fueling plan for race day. Training isn’t just about logging miles and working on speed work, but it’s also a time to test out your nutrition and hydration, which are both crucial for a successful race. Here’s what you’ll need to consider…

5 Healthy Breakfasts In 5 Minutes (Or Less!)

Wednesday, May 4th, 2016  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Meal Ideas  /  Comments: 1
By Toby Amidor, MS, RD This post was sponsored by belVita who also provided the header image. The morning rush oftentimes gets you out the door without a healthy breakfast. Research, however, shows that there are numerous benefits to starting your day off right. Those who eat breakfast tend to have a more nutritious diet overall, have better concentration, sustained energy levels throughout the day, and may even…

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