By Gail Watson, Contributing blogger Dried fruits have long been the favorite of hikers and exercise enthusiasts. GORP (Good Old Raisins and Peanuts) has made its way into many a backpack, and for good reason. But do they have the same nutritional punch that fresh fruit does? Natural Vs. Commercially Dried…
In the off seasons fresh fruits may be transported thousands of miles. In order to keep fruit from spoiling

By Gail Watson, contributing blogger Fiber is one of those nutrients that we all know we need. But what exactly is fiber, why is it so important and how can we get enough? Fiber Facts…
The term “fiber” refers to the carbohydrates in food that aren’t digested into your body. Instead, they run through your digestive tract providing many benefits. Fiber is found in plant foods such as fruits, vegetables, grains, beans,

By Gail Watson, contributing blogger It’s often said that you need to consume 8 glasses of water a day or risk dehydration, but how true is that? The answer may surprise you. An important Nutrient…
We don’t always think of it this way, but water is a nutrient, and an important one too. Water is essential for maintaining our cells, tissues and organs. It helps regulate our body temperature, lubricates our joints and is

This is a guest blog post by Hemi Weingarten of Fooducate.com. …Omega-3 has been a hot buzzword in the food space for the better part of the last decade. Ask anyone and they’ll tell you that omega-3 is important for a healthy diet. But not all omega-3′s are created equal. Which means you may be buying a product fortified with omega-3 that has almost no health benefits for you. Be sure you will be paying more than you would

It’s important to re-fuel every morning with the right type of breakfast. One of my go-to breakfast options is whole grain cereal. It can become frustrating trying to find one without a ton of added sugar. Luckily, there are several healthy options on the market including Uncle Sam. Finding the Right Cereal… Finding the right combo of healthy and delicious is possible. Look for a cereal with at least 3 grams