Archive for the 'Nutrition & Health' Category

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Can Red Meat Be Part Of A Healthy Mediterranean Diet?

Monday, July 9th, 2018  |  Posted by Toby Amidor  /  Filed under In the News, Nutrition & Health  /  Comments: 1
Photo credit Hélène Dujardin   By Toby Amidor, MS, RD This post is a collaboration with Beef. It’s What’s for Dinner., on behalf of the Beef Checkoff, as part of my role as a member of the Beef Expert Bureau. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. I grew up eating a Mediterranean-style diet and still do so today.…

5 Things You Don’t Know About Prediabetes

Wednesday, June 13th, 2018  |  Posted by Toby Amidor  /  Filed under Book Reviews, Heart Health, Nutrition & Health, Tips  /  Comments: more
Diabetes runs in my family with several of my relatives being diagnosed with prediabetes. Interestingly, not many folks know too much about prediabetes, and that’s why I was thrilled that my friend, registered dietitian colleague, and diabetes expert Jill Weisenberger, MS, RD, CDE, FAND just released her new book Prediabetes: A Complete Guide: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses

Can Omega-3’s Help With Mental Health?

Wednesday, May 23rd, 2018  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Hot Topics, Nutrition & Health  /  Comments: more
By Toby Amidor, MS, RD This post was sponsored by the Global Organization for EPA and DHA Omega-3s (GOED). All thoughts are my own. One-in-10 people world-wide are afflicted with depression or anxiety disorders according to a 2016 World Health Organization Report. Emerging research suggests that omega-3s play a role in supporting various mood disorders. As May is National Mental Health Awareness month, plus I…

Are Probiotic Supplements the Way to Go?

Wednesday, May 16th, 2018  |  Posted by Toby Amidor  /  Filed under Food Facts, Nutrition & Health  /  Comments: 1
Probiotics are still as popular as ever, and it’s no wonder since 60 to 70 million people in the U.S. are affected by a digestive disorders and are willing to try anything to relieve their symptoms. In addition to helping with a variety of digestive issues, probiotics are also through to help boost immunity and brain strength- so who wouldn’t be intrigued? You can find probiotics in tablets, powder form or added…

Milk: Debunking the Myths

Tuesday, March 20th, 2018  |  Posted by Toby Amidor  /  Filed under Food Facts, Nutrition & Health  /  Comments: 1

This post was sponsored by American Dairy Association Northeast. All thoughts are my own.  I grew up when the milkman delivered glass bottles of milk. My mom served milk to me and four siblings every morning. As a mom and registered dietitian, I always have milk in my refrigerator and serve it to my three kids at breakfast every morning. When the milk conversation comes up with friends and clients, some admit they don’t…