by Gail Watson, Contributing blogger… We try to eat healthy foods, but some so called “healthy” foods may not be as  as we think. Some foods may have more calories or hidden sugar that we realize. Although the package may tout the food as being healthy, we don’t always read the label and pay attention to the ingredients or how much we are eating.This can lead to eating more than we should, and some of those hidden evils

By Gail Watson, Contributing Blogger Going meatless once a week is an easy way to improve your diet. A recent study found that a diet that is lower in saturated fats, processed meats and sweets, along with a higher intake of healthy oils, fruits, vegetables, nuts…, and cereals can contribute to a healthy heart. To help you get a heart healthy meal on your table, each Monday we’ll be posting a meatless meal that you and your

Eight o’clock last night my 5-year old daughter came into my bedroom and proceeded to vomit on my bedroom floor. Then came a night filled with upchucking by my gal and worry by me. Of course my number one concern (and that of many parents) is my kid needs to eat! Here are good reminders of how to feed your child during and after a stomach bug wreaks havoc. During…
When you’re kiddo is in the midst of their spout of vomiting and/or

By Gail Watson, contributing blogger Developing a few healthy practices can help you get a more restful sleep. Try making a small change to help you slip off to The Land of Nod. The Benefits…
When the weight of the world or the weight around your middle starts to wear you down, one of the best things you can do for yourself is get a good night’s rest. Not only does getting your zzz’s makes you feel more refreshed, but without

By Stephanie Perruzza, MS RD, contributing blogger As you bid farewell to 2012, take a moment to reflect on all the accomplishments you’ve made and all the obstacles you’ve overcome.  After looking back for a moment, shift your focus to new beginnings, ambitions and reaching new heights in the year ahead.  And when doing so, remember, the “how” is equal if not more important than the “what”. Solutions…