Archive for the 'Nutrition & Health' Category

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Are You Getting Enough Magnesium?

Wednesday, June 28th, 2017  |  Posted by Toby Amidor  /  Filed under Nutrition & Health, Tips  /  Comments: 1
By Rachel Green, Contributing Blogger With summer in full bloom, fresh fruits and vegetables are abundantly available, but most Americans do not actually consume the recommended amount. Therefore, many Americans are not meeting the requirements for magnesium, a mineral best known for its role in maintaining normal heart rhythm. Magnesium is an essential “helper” in more than 300 reactions throughout the…

5 Foods To Beat Bloating

Wednesday, April 12th, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Nutrition & Health, Tips  /  Comments: more
By Melissa O’Shea, MS, RD, Contributing Blogger Some gas and bloating is normal – in fact 16-30% of people report bloating regularly. But if it’s getting to the point where your clothes don’t fit comfortably and it interferes with your everyday life, you may want to investigate the cause. While the culprit is different for everyone, food intolerances, eating large meals, eating too quickly, and carbonated…

What’s The Deal With Healthy Fat?

Wednesday, March 15th, 2017  |  Posted by Toby Amidor  /  Filed under Nutrition & Health, Nutrition Basics, Tips  /  Comments: 0
By Melissa O’Shea, MS, RD, Contributing Blogger Remember the 90’s when eating fat-free foods was all the rage? The grocery store shelves were stocked with fat-free cookies, cakes, ice cream…you name it! Those were the days when many thought that eating fat made you fat. Now we know there is a lot more to the story when it comes to fat found in food. Still, I find many of my clients are shocked when I include avocado…

Organic Produce: The All or Nothing Mentality

Wednesday, December 7th, 2016  |  Posted by Toby Amidor  /  Filed under Hot Topics, Nutrition & Health, Nutrition Basics  /  Comments: 1
By Daniel Preiato, Contributing Blogger Over the past decade, organic food sales in the US have increased from $6 billion in 2000 to $28.4 billion in 2012, with fruits and vegetables accounting for 43% of sales. While the move towards organic food purchasing may seem positive some demographics are unable to afford organic produce. Research has shown that this inability to afford organic produce may cause a decline…

The Power of Oats

Friday, November 4th, 2016  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Heart Health, Nutrition & Health, Recipes  /  Comments: more

By Melissa O’Shea, MS, RD, Contributing Blogger
Oatmeal has always been one of my favorite breakfast dishes. Not only is it delicious, but more and more research is pointing to many health benefits of oats. Several studies have noted benefits for digestive health, diabetes management, and cardiovascular health. Digestive Health Thanks to the soluble fiber found in oats, they are extremely good for your…

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