Archive for the 'Nutrition & Health' Category

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Taste Test: Lactose-Free Cow’s Milk

Monday, July 6th, 2015  |  Posted by Toby Amidor  /  Filed under Food Facts, Nutrition & Health  /  Comments: 0

By Alexandra Orlan, Guest Blogger At the age of seven, my doctor administered a hydrogen breath test to check me for lactose intolerance. He told me my results were the highest he had ever seen. Not something I was hoping to hear at that young age. I didn’t want to stop eating pizza, ice cream or drinking my delicious milk. I wanted to enjoy the same treats as my friends. I began taking Lactaid pills every time I wanted to consume…

How to Follow An Anti-Inflammatory Diet

Monday, June 1st, 2015  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Heart Health, Nutrition & Health, Tips  /  Comments: more
By Valentine Reed-Johnson, RD, CDN, Contributing Blogger As a dietitian I am often asked what diet I follow, or what diet I would recommend to others, and my response is always the same: the rich, flavorful Mediterranean diet. With its anti-inflammatory, heart healthy benefits; this lifestyle is not only healthful, but also enjoyable! Anti-Inflammatory foods
The average American diet consists of excessive amounts…

The Rise of Healthy Vegan Fast Food: Is It Possible?

Tuesday, February 17th, 2015  |  Posted by Toby Amidor  /  Filed under Hot Topics, Nutrition & Health  /  Comments: 1
By Valentine Reed-Johnson, RD, CDN, Contributing Blogger Something is happening around the country, a rise in vegan “fast food.” As encouraging as it sounds, is this particular trend just another health craze? Sex Appeal
Promoting plant-based foods, to detox, rejuvenate and lose weight is sexy and appealing. Advertisers succeed in sending the message that drinking cleansing juices will instantly make you…

5 Ways To Be Good To Your Heart

Monday, February 9th, 2015  |  Posted by Toby Amidor  /  Filed under Heart Health, Nutrition & Health  /  Comments: 1

By Joni Garcia MS, RD, Contributing Blogger It’s February and not only do we celebrate Valentine’s Day this month, but it’s also American Heart Month. In honor of these two occasions, here’s a rundown of my top 5 foods for keeping your heart healthy and strong. 5 Superfoods for Heart Health Oatmeal Oatmeal packs a hefty dose of soluble fiber. Soluble fiber absorbs water, which helps keep you fuller longer, and…

5 Foods to Fight the Winter Blues

Friday, February 6th, 2015  |  Posted by Toby Amidor  /  Filed under Nutrition & Health  /  Comments: 1
By Toby Amidor, MS, RD, CDN. Originally published by US News & World Report As the cold weather is in full swing, many people find themselves experiencing the winter blues. Seasonal affective disorder, also known as SAD, affects 25 million Americans, many of them women. People who suffer from SAD may experience sadness, lack of interest in activities they usually enjoy, poor sleep, energy loss and feelings of worthlessness.…

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