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Understanding Cholesterol

Saturday, October 30th, 2010  |  Posted by Toby Amidor  /  Filed under Ask Toby, Nutrition & Health  /  Comments: more
Question: I have high cholesterol. Could you provide me with a short list of foods that I should eat? Answer: Cholesterol is found in animal foods like beef, chicken, eggs, butter and whole milk. But that doesn’t mean someone with high cholesterol should avoid all animal products— it’s all about moderation. The recommended guidelines suggest a maximum of 300 milligrams of cholesterol a day (which is about…