Archive for the 'Nutrition & Health' Category

« return to blog home

A Gluten-Free Thanksgiving

Monday, November 14th, 2011  |  Posted by Toby Amidor  /  Filed under Ask Toby, Hot Topics, Nutrition & Health  /  Comments: 1
Question: My daughter was just diagnosed with celiac disease and this will be our first gluten-free Thanksgiving.  Can you provide some tips and recipes so that our family can be gluten-free while still enjoying all the best that Thanksgiving has to offer? Answer: A gluten-free Turkey Day can be every bit as enjoyable as a traditional one.  With a gluten-free turkey as the main attraction all you need to do is work some…

Understanding Cholesterol

Saturday, October 30th, 2010  |  Posted by Toby Amidor  /  Filed under Ask Toby, Nutrition & Health  /  Comments: more
Question: I have high cholesterol. Could you provide me with a short list of foods that I should eat? Answer: Cholesterol is found in animal foods like beef, chicken, eggs, butter and whole milk. But that doesn’t mean someone with high cholesterol should avoid all animal products— it’s all about moderation. The recommended guidelines suggest a maximum of 300 milligrams of cholesterol a day (which is about…

Home
Get Toby’s 10 Surprising Uses For Greek Yogurt!
Plus, get the Greek Yogurt Substitution Chart, which outlines how to substitute nonfat or low-fat plain Greek yogurt in recipes!