Archive for the 'Recipes' Category

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My Back to My Fall Routine and Overcoming Snack Attacks

Thursday, September 13th, 2018  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Meal Ideas, Recipes  /  Comments: 0
This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. When my kids go back to school, that means getting back on my kid-centric schedule. In order to have the energy I need to keep up with my kids and their activities, I need to adjust my eating schedule accordingly. Here’s…

How I Got My Kids in the Kitchen (and Behind the Camera, Too!)

Thursday, August 2nd, 2018  |  Posted by Toby Amidor  /  Filed under Kids, Recipes  /  Comments: 1
  August is Kids Eat Right Month and this year it’s all about kids in the kitchen. My tweens and teens kids love to cook and be in the kitchen, but I introduced them to food since they were babies. Once they were able to sit up, I put them right in the shopping cart and pointed to all the different fruits and veggies in the produce aisle. As they got older, trips to the supermarket became about how to select the best quality…

Back-to-School with SunButter Apple Muffins

Wednesday, August 1st, 2018  |  Posted by Toby Amidor  /  Filed under Kids, Meal Ideas, Recipes  /  Comments: 1
By Toby Amidor, MS, RD This post was sponsored by SunButter®, however all thoughts are my own. Back-to-school is a hectic time for everyone! In my house filled with two teens and one tween, the hustle and bustle in the morning makes it easy for kids to fly out the door without breakfast. As a mom who’s also a registered dietitian, I never let that happen. Here are my quick tricks for making sure all my kiddos eat a healthy…

Smart Meal Prep for Beginners is out TODAY!

Tuesday, July 31st, 2018  |  Posted by Toby Amidor  /  Filed under In the News, Recipes  /  Comments: more
I’m thrilled to announce the release of my latest cookbook Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-to-Go Meals (Rockridge Press, 2018). Over the past few weeks, I have given my newsletter subscribers an inside look into some of my favorite recipes which you can find below.   Turkey Meatballs with Carrots over Zucchini Noodles   GET THE RECIPE>>   Lighter

Have You Tried These 6 Breakfast Hacks?

Friday, July 27th, 2018  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Meal Ideas, Recipes, Tips  /  Comments: more
By Toby Amidor, MS, RD This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. As a working mother of three kids, I need to make sure to have a quick and healthy breakfast every morning. I typically turn to yogurt for breakfast to help make my busy mornings less stressful.…

My Mediterranean Lifestyle

Monday, June 11th, 2018  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Recipes  /  Comments: 1

By Toby Amidor, MS, RD This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. When I was younger, my mother used to take me and my brothers and sister to Israel for the summer. We would rent an apartment, shop at the local supermarket and farmers’ market, purchase local…

Cookbook Review and Giveaway: The Truly Healthy Vegetarian Cookbook

Monday, May 21st, 2018  |  Posted by Toby Amidor  /  Filed under Book Reviews, Giveaway, Recipes  /  Comments: more
  Looking to get a little more plants in your diet? The Truly Healthy Vegetarian Cookbook: Hearty Plant-Based Recipes for Every Type of Eater by Elizabeth Thomson has over 100 simple and easy vegetarian recipes to fit into any healthy eating plan. Here’s an inside look into this delicious cookbook, including two recipes. Plus, you can also enter to win your own copy in my giveaway below. About the Cookbook
The…

The Easy 5-Ingredient Healthy Cookbook is out TODAY!

Tuesday, April 3rd, 2018  |  Posted by Toby Amidor  /  Filed under Book Reviews, Healthy Eating, Recipes  /  Comments: more
  I’m thrilled to announce the release of my latest cookbook The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious (Rockridge Press, 2018). Over the past few weeks, I have given my newsletter subscribers an inside look into some of my favorite recipes that you can give a try. Avocado Toast with Balsamic Glaze   GET THE RECIPE Miso-Garlic Pork Chops GET THE RECIPE Brussels…

My Top 6 Dairy-Filled Snacks

Wednesday, March 28th, 2018  |  Posted by Toby Amidor  /  Filed under Food Facts, Healthy Eating, Recipes  /  Comments: 0
This post was created as part of the Undeniably Dairy campaign, sponsored by the Innovation Center for US Dairy and America’s Dairy Farm Families and Importers. All thoughts are my own. Snacks are mini-meals that should provide nutrients that you may fall short on throughout your regularly scheduled meals. To meet three servings of dairy each day, it’s simple to include milk or dairy foods in my snacks including…

My New Cookbook: The Easy 5-Ingredient Healthy Cookbook

Thursday, February 15th, 2018  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Meal Ideas, Recipes  /  Comments: 0

I am thrilled to announce the release of my third cookbook The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious (Rockridge Press, April 2, 2018). As a working mom of three children, I know firsthand how difficult it can be to carve out the time for healthy home cooking. That’s why I created this cookbook, to make your life easier!  With truly simple 5-ingredient recipes―many…

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