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My New Cookbook: The Easy 5-Ingredient Healthy Cookbook

Thursday, February 15th, 2018  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Meal Ideas, Recipes  /  Comments: 0

I am thrilled to announce the release of my third cookbook The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious (Rockridge Press, April 2, 2018). As a working mom of three children, I know firsthand how difficult it can be to carve out the time for healthy home cooking. That’s why I created this cookbook, to make your life easier!  With truly simple 5-ingredient recipes―many…

The Healthy Meal Prep Cookbook is a Bestseller!

Tuesday, January 2nd, 2018  |  Posted by Toby Amidor  /  Filed under Recipes, Weight Loss  /  Comments: more
I’m thrilled to announce that my latest cookbook The Healthy Meal Prep Cookbook: Easy and Wholesome Meals To Cook, Prep, Grab, and Go hit all time records and make Amazon’s top 100 books list (it reached #29!). If you’re looking to make your New Year’s goals a healthy one, my cookbook can help you get it done!   Meal Prep Recipes To Try Here’s an inside look into some of the recipes…

Reimagining Yogurt: Yogurt-Dipped Frozen Grapes & Bananas

Wednesday, November 15th, 2017  |  Posted by Toby Amidor  /  Filed under Recipes  /  Comments: 0

By Toby Amidor, MS, RD, CDN I have partnered with Dannon® Light & Fit® to help promote Light & Fit yogurt with Zero Artificial Sweeteners. I have been compensated for my time commitment. However, my opinions are my own and I have not been paid to publish positive comments.
For me, yogurt has never been about spooning it out of a cup. Don’t get me wrong, I adore creamy spoonfuls of yogurt but I love to get creative…

5 Healthy Fall Desserts

Monday, October 30th, 2017  |  Posted by Toby Amidor  /  Filed under Ask Toby, Recipes  /  Comments: 1
Photo credit: Marissa Moore By Toby Amidor, MS, RDN It’s finally starting to feel like fall in New York. While the leaves haven’t quite changed color yet, the temperatures are starting to drop. I’m ready to pull out my sweaters and boots from storage and whip up some delicious fall-inspired desserts. But although I love to bake, I don’t love all of the calories in my favorite fall treats. Luckily, my fellow dietitian

How I Get My Dairy Meal Prep On!

Thursday, October 12th, 2017  |  Posted by Toby Amidor  /  Filed under Farm-to-Table, Food Facts, Recipes, Tips  /  Comments: more
Photo by Gail Watson Photography By Toby Amidor, MS, RD The post was sponsored by National Dairy Council. All thoughts are my own. I’m so thrilled that my latest cookbook The Healthy Meal Prep Cookbook is a bestseller on Amazon! Throughout my cookbook, I discuss how to plan and prepare well-balanced, healthy meals a week at a time. As many folks don’t get the recommended 3 servings of dairy per day, it’s important…

Get Toby’s 10 Surprising Uses For Greek Yogurt!
Plus, get the Greek Yogurt Substitution Chart, which outlines how to substitute nonfat or low-fat plain Greek yogurt in recipes!