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My Mediterranean Lifestyle

Monday, June 11th, 2018  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Recipes  /  Comments: 1

By Toby Amidor, MS, RD This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. When I was younger, my mother used to take me and my brothers and sister to Israel for the summer. We would rent an apartment, shop at the local supermarket and farmers’ market, purchase local…

Cookbook Review and Giveaway: The Truly Healthy Vegetarian Cookbook

Monday, May 21st, 2018  |  Posted by Toby Amidor  /  Filed under Book Reviews, Giveaway, Recipes  /  Comments: more
  Looking to get a little more plants in your diet? The Truly Healthy Vegetarian Cookbook: Hearty Plant-Based Recipes for Every Type of Eater by Elizabeth Thomson has over 100 simple and easy vegetarian recipes to fit into any healthy eating plan. Here’s an inside look into this delicious cookbook, including two recipes. Plus, you can also enter to win your own copy in my giveaway below. About the Cookbook
The…

The Easy 5-Ingredient Healthy Cookbook is out TODAY!

Tuesday, April 3rd, 2018  |  Posted by Toby Amidor  /  Filed under Book Reviews, Healthy Eating, Recipes  /  Comments: more
  I’m thrilled to announce the release of my latest cookbook The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious (Rockridge Press, 2018). Over the past few weeks, I have given my newsletter subscribers an inside look into some of my favorite recipes that you can give a try. Avocado Toast with Balsamic Glaze   GET THE RECIPE Miso-Garlic Pork Chops GET THE RECIPE Brussels…

My Top 6 Dairy-Filled Snacks

Wednesday, March 28th, 2018  |  Posted by Toby Amidor  /  Filed under Food Facts, Healthy Eating, Recipes  /  Comments: 0
This post was created as part of the Undeniably Dairy campaign, sponsored by the Innovation Center for US Dairy and America’s Dairy Farm Families and Importers. All thoughts are my own. Snacks are mini-meals that should provide nutrients that you may fall short on throughout your regularly scheduled meals. To meet three servings of dairy each day, it’s simple to include milk or dairy foods in my snacks including…

My New Cookbook: The Easy 5-Ingredient Healthy Cookbook

Thursday, February 15th, 2018  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Meal Ideas, Recipes  /  Comments: 0

I am thrilled to announce the release of my third cookbook The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious (Rockridge Press, April 2, 2018). As a working mom of three children, I know firsthand how difficult it can be to carve out the time for healthy home cooking. That’s why I created this cookbook, to make your life easier!  With truly simple 5-ingredient recipes―many…

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