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The Healthy Meal Prep Cookbook is a Bestseller!

Tuesday, January 2nd, 2018  |  Posted by Toby Amidor  /  Filed under Recipes, Weight Loss  /  Comments: more
I’m thrilled to announce that my latest cookbook The Healthy Meal Prep Cookbook: Easy and Wholesome Meals To Cook, Prep, Grab, and Go hit all time records and make Amazon’s top 100 books list (it reached #29!). If you’re looking to make your New Year’s goals a healthy one, my cookbook can help you get it done!   Meal Prep Recipes To Try Here’s an inside look into some of the recipes…

Reimagining Yogurt: Yogurt-Dipped Frozen Grapes & Bananas

Wednesday, November 15th, 2017  |  Posted by Toby Amidor  /  Filed under Recipes  /  Comments: 0

By Toby Amidor, MS, RD, CDN I have partnered with Dannon® Light & Fit® to help promote Light & Fit yogurt with Zero Artificial Sweeteners. I have been compensated for my time commitment. However, my opinions are my own and I have not been paid to publish positive comments.
For me, yogurt has never been about spooning it out of a cup. Don’t get me wrong, I adore creamy spoonfuls of yogurt but I love to get creative…

5 Healthy Fall Desserts

Monday, October 30th, 2017  |  Posted by Toby Amidor  /  Filed under Ask Toby, Recipes  /  Comments: 1
Photo credit: Marissa Moore By Toby Amidor, MS, RDN It’s finally starting to feel like fall in New York. While the leaves haven’t quite changed color yet, the temperatures are starting to drop. I’m ready to pull out my sweaters and boots from storage and whip up some delicious fall-inspired desserts. But although I love to bake, I don’t love all of the calories in my favorite fall treats. Luckily, my fellow dietitian

How I Get My Dairy Meal Prep On!

Thursday, October 12th, 2017  |  Posted by Toby Amidor  /  Filed under Farm-to-Table, Food Facts, Recipes, Tips  /  Comments: more
Photo by Gail Watson Photography By Toby Amidor, MS, RD The post was sponsored by National Dairy Council. All thoughts are my own. I’m so thrilled that my latest cookbook The Healthy Meal Prep Cookbook is a bestseller on Amazon! Throughout my cookbook, I discuss how to plan and prepare well-balanced, healthy meals a week at a time. As many folks don’t get the recommended 3 servings of dairy per day, it’s important…

Using Greek Yogurt As a Substitute

Monday, September 25th, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Meal Ideas, Recipes, Tips  /  Comments: more
By Toby Amidor, MS, RD I have partnered with Dannon to help promote Oikos. I have been compensated for my time commitment to review Oikos. However, my opinions are entirely my own and I have not been paid to publish positive comments. Greek yogurt is more versatile than you may realize. It can be used as an ingredient in both sweet and savory dishes. Although you can substitute the exact amount of cream cheese, mayonnaise…

7 Surprising Ways to Use Greek Yogurt

Thursday, September 14th, 2017  |  Posted by Toby Amidor  /  Filed under Meal Ideas, Recipes, Tips  /  Comments: 1
I have partnered with Dannon to help promote Oikos. I have been compensated for my time commitment to review Oikos. However, my opinions are entirely my own and I have not been paid to publish positive comments. People are always surprised when I tell them just how many ways you can use Greek yogurt when cooking and baking. It really is such a versatile ingredient and once you start getting the hang of using it in many of your…

Forbidden Rice and Bean Stuffed Tomatoes with Red Pepper Coulis

Thursday, August 31st, 2017  |  Posted by Toby Amidor  /  Filed under Recipes, Tips  /  Comments: 0
I have partnered with Dannon Light & Fit to help promote Light & Fit Greek. I have been compensated for my time commitment. However, my opinions are my own and I have not been paid to publish positive comments. My second challenge from Dannon Light & Fit was to “Top Chef” it with 5 random ingredients I received in the mail. I received the following ingredients: black rice, cannellini beans, jarred roasted…

Showcasing the Versatility of Greek Yogurt

Monday, July 10th, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Meal Ideas, Recipes, Tips  /  Comments: 0
By Toby Amidor, MS, RD I have partnered with Dannon to help promote Oikos. I have been compensated for my time commitment to review Oikos.  However, my opinions are entirely my own and I have not been paid to publish positive comments. My first cookbook, The Greek Yogurt Kitchen showcases the versatility of Greek yogurt is in a variety of recipes. You may dig into a cup of Greek yogurt for breakfast or grab a cup of at work,…

3 Citrus Hacks That Add Flavor, Not Calories

Monday, April 3rd, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Recipes, Tips  /  Comments: more
By Toby Amidor, MS, RD This post was sponsored by the Sunkist. Photos courtesy of Sunkist. All thoughts are my own. Did you know that citrus fruit are in season all year long? Luckily, many of these unheard of varieties (hello, pomelo!) are now available at your local grocery stores. Not sure which varieties to look for? This fabulous seasonality chart is a great resource to keep on hand. Filling your shopping cart with…

Strawberry-Cocoa Oatmeal

Monday, February 27th, 2017  |  Posted by Toby Amidor  /  Filed under Product Reviews, Recipes  /  Comments: 0
By Toby Amidor, MS, RD I’m a sponsored CocoaVia® brand influencer, but all opinions are my own. Please see below for additional disclosure. During the bone chilling days of winter, I love warming up with a bowl of oatmeal for breakfast. Oatmeal is also the perfect way to add cocoa flavanols into my daily regimen. One of my favorite flavor combinations for oatmeal is strawberries and chocolate. Why Are Cocoa Flavanols

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