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Using Greek Yogurt As a Substitute

Monday, September 25th, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Meal Ideas, Recipes, Tips  /  Comments: more
By Toby Amidor, MS, RD I have partnered with Dannon to help promote Oikos. I have been compensated for my time commitment to review Oikos. However, my opinions are entirely my own and I have not been paid to publish positive comments. Greek yogurt is more versatile than you may realize. It can be used as an ingredient in both sweet and savory dishes. Although you can substitute the exact amount of cream cheese, mayonnaise…

7 Surprising Ways to Use Greek Yogurt

Thursday, September 14th, 2017  |  Posted by Toby Amidor  /  Filed under Meal Ideas, Recipes, Tips  /  Comments: 1
I have partnered with Dannon to help promote Oikos. I have been compensated for my time commitment to review Oikos. However, my opinions are entirely my own and I have not been paid to publish positive comments. People are always surprised when I tell them just how many ways you can use Greek yogurt when cooking and baking. It really is such a versatile ingredient and once you start getting the hang of using it in many of your…

Forbidden Rice and Bean Stuffed Tomatoes with Red Pepper Coulis

Thursday, August 31st, 2017  |  Posted by Toby Amidor  /  Filed under Recipes, Tips  /  Comments: 0
I have partnered with Dannon Light & Fit to help promote Light & Fit Greek. I have been compensated for my time commitment. However, my opinions are my own and I have not been paid to publish positive comments. My second challenge from Dannon Light & Fit was to “Top Chef” it with 5 random ingredients I received in the mail. I received the following ingredients: black rice, cannellini beans, jarred roasted…

Showcasing the Versatility of Greek Yogurt

Monday, July 10th, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Meal Ideas, Recipes, Tips  /  Comments: 0
By Toby Amidor, MS, RD I have partnered with Dannon to help promote Oikos. I have been compensated for my time commitment to review Oikos.  However, my opinions are entirely my own and I have not been paid to publish positive comments. My first cookbook, The Greek Yogurt Kitchen showcases the versatility of Greek yogurt is in a variety of recipes. You may dig into a cup of Greek yogurt for breakfast or grab a cup of at work,…

3 Citrus Hacks That Add Flavor, Not Calories

Monday, April 3rd, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Recipes, Tips  /  Comments: more
By Toby Amidor, MS, RD This post was sponsored by the Sunkist. Photos courtesy of Sunkist. All thoughts are my own. Did you know that citrus fruit are in season all year long? Luckily, many of these unheard of varieties (hello, pomelo!) are now available at your local grocery stores. Not sure which varieties to look for? This fabulous seasonality chart is a great resource to keep on hand. Filling your shopping cart with…

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Plus, get the Greek Yogurt Substitution Chart, which outlines how to substitute nonfat or low-fat plain Greek yogurt in recipes!