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The Rise of Peruvian Cuisine

Wednesday, October 26th, 2016  |  Posted by Toby Amidor  /  Filed under Meal Ideas, Recipes  /  Comments: 0
By Valentine Reed-Johnson, RD, CDN, Contributing Blogger Peruvian food may just be the next big thing. Peru has a diverse and electric cuisine, including citrus ceviche that bursts in your mouth, seafood that falls apart on the fork, and Chinese sweet and sour sauce surprises. To learn more about this cuisine, and find out how to order the most nutritious options on the Peruvian menu, I spoke with Manuel Villacorta MS,…

5 Go-To Meals Of Nutrition Students

Wednesday, October 19th, 2016  |  Posted by Toby Amidor  /  Filed under Meal Ideas, Recipes  /  Comments: 0
By Lexi Orlan, Contributing Blogger With classes, clubs, meetings, work and everything in between, it can be hard for college students to prepare a meal. Some students grab those grease-laden on-the-go meals, but nutrition and dietetics students are a little more mindful of their food choices. I asked some of my fellow nutrition students for their favorite easy-to-prepare, healthy meal ideas! Acai Bowl “Whenever

7 Family Dinners for Busy Weeknights

Monday, October 3rd, 2016  |  Posted by Toby Amidor  /  Filed under Recipes  /  Comments: 1
By Natalie Rizzo, MS, RD, Contributing Blogger You just got home from work and it’s time to pick up your kids from soccer practice. The next thing you know, it’s 7 pm and the entire family is asking the dreaded question, “What’s for dinner?” You don’t have the time or energy to spend an hour in the kitchen preparing an elaborate meal, but you want your family to sit down for some nourishment and bonding time. Don’t…

7 Beef Recipes To Cook Now and Freeze for Later

Monday, September 26th, 2016  |  Posted by Toby Amidor  /  Filed under Recipes  /  Comments: more
By Toby Amidor, MS, RDN Disclosure: I am on the Beef Checkoffs Expert Bureau. This post was not sponsored and all thoughts are my own. Looking to save time? Always on the go? Batch cooking is the perfect solution. Many recipes can be cooked, frozen into individual or family portions, and then defrosted throughout the week. Cuts of lean beef that freeze well include chuck roast, shoulder pot roast, and bottom round roast.…

4 Omega-3 Packed Recipes

Monday, September 12th, 2016  |  Posted by Toby Amidor  /  Filed under Recipes  /  Comments: 1
By Natalie Rizzo, MS, RD, contributing blogger While the concept of “healthy fats” has become more commonplace, many consumers are still skeptical of the high fat and calorie content in foods like avocados and nuts. However, recent research proves even further that these foods are worth adding to your diet. A new study published in JAMA Internal Medicine found that eating foods rich in omega-3 fatty acids, like…

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