I’ve been flying with my three kids since they were each three months old. We’ve flown to Europe, throughout the U.S., the Caribbean, and Israel. Tonight we’re heading to our annual non-stop 11 hour flight to Israel. Having a good flight with 3 kids isn’t about luck, it’s about knowing what the heck to expect—and I’ve got that down. Be Prepared!…
I always bring a backpack of snacks for both the adults and kids.

Coming from a Middle Eastern household, I grew up on hummus— for breakfast, lunch, snacks and dinner! I’ve just discovered the new flavored hummus on the market—and now stock them in my fridge. Check out these creative ways I eat the stuff and enter to win Tribe hummus. Nutrition Lowdown…
Hummus is a Middle Eastern spread made from chickpeas (A.K.A. garbanzo beans), tahini (sesame seed paste), olive oil,

    This past weekend, my family rented a small cottage in West Dover, Vermont and hit the slopes. With 10 people (including 2 of my kids), dining out can get expensive and long waits during a holiday weekend is not my style. We did go out for one family meal which turned out to be a festival of fried food and heavy butter sauces. Instead of indulging in high calorie cuisine the entire trip, we opted to bring our own…

It’s halfway through January—how are you doing with your New Year’s resolutions? By now many folks start forgetting about those big promises for the New Year. Believe me, you’re not alone! I’m trying hard to stick with my own resolutions. Let me tell you what I’m doing to keep on track for the long haul.   Review Your Resolutions
…It’s important to reflect back on your original promise. Since I usually deal