Archive for the 'Tips' Category

« return to blog home

The Truth About Evening Snacks

Wednesday, September 6th, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Tips  /  Comments: 0
I have partnered with Dannon to help promote Oikos. I have been compensated for my time commitment to review Oikos. However, my opinions are entirely my own and I have not been paid to publish positive comments. Snacking at night has gotten a bad reputation, and many folks feel bad about doing it. Oftentimes, it can be more about habit than hunger, but sometimes you truly do need a little something before bedtime. Having…

Forbidden Rice and Bean Stuffed Tomatoes with Red Pepper Coulis

Thursday, August 31st, 2017  |  Posted by Toby Amidor  /  Filed under Recipes, Tips  /  Comments: 0
I have partnered with Dannon Light & Fit to help promote Light & Fit Greek. I have been compensated for my time commitment. However, my opinions are my own and I have not been paid to publish positive comments. My second challenge from Dannon Light & Fit was to “Top Chef” it with 5 random ingredients I received in the mail. I received the following ingredients: black rice, cannellini beans, jarred roasted…

3 Ways To Up Your Protein Game at Breakfast

Wednesday, August 30th, 2017  |  Posted by Toby Amidor  /  Filed under Meal Ideas, Tips  /  Comments: 0
By Toby Amidor, MS, RD I have partnered with Dannon to help promote Oikos. I have been compensated for my time commitment to review Oikos. However, my opinions are entirely my own and I have not been paid to publish positive comments. Breakfast is important for maintaining a healthy lifestyle, but what you choose to put on your plate can set the tone for the rest of the day. Many typical breakfast foods are high in carbs and…

Why Whey?

Monday, August 28th, 2017  |  Posted by Toby Amidor  /  Filed under Food Facts, Tips  /  Comments: 0
By Kimberly Visioni, MS, RD, LDN Contributing Blogger If you ever visit a GNC or Vitamin Shoppe, you may feel a tad overwhelmed by the containers, or should I say barrels, of protein powder with “WHEY” splashed across the front. You may also be wondering why whey protein has become a staple in so many households and daily routines.  What is Whey Protein? Whey is one of two main types of protein found in cow’s milk.…

My New Cookbook: The Healthy Meal Prep Cookbook

Monday, July 24th, 2017  |  Posted by Toby Amidor  /  Filed under Book Reviews, Healthy Eating, Meal Ideas, Tips  /  Comments: more
I am thrilled to announce the release of my second cookbook The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab and Go by Rockridge Press on August 22, 2017. As you know, it’s easy to reach for frozen and microwavable meals when you’re short on time, but being too busy shouldn’t mean that you can’t have balanced and delicious meals. Learning how to meal prep properly…

Home
Get Toby’s 10 Surprising Uses For Greek Yogurt!
Plus, get the Greek Yogurt Substitution Chart, which outlines how to substitute nonfat or low-fat plain Greek yogurt in recipes!