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7 Surprising Ways to Use Greek Yogurt

Thursday, September 14th, 2017  |  Posted by Toby Amidor  /  Filed under Meal Ideas, Recipes, Tips  /  Comments: 1
I have partnered with Dannon to help promote Oikos. I have been compensated for my time commitment to review Oikos. However, my opinions are entirely my own and I have not been paid to publish positive comments. People are always surprised when I tell them just how many ways you can use Greek yogurt when cooking and baking. It really is such a versatile ingredient and once you start getting the hang of using it in many of your…

Does Apple Cider Vinegar Live Up to the Hype?

Wednesday, September 13th, 2017  |  Posted by Toby Amidor  /  Filed under Nutrition & Health, Tips, Weight Loss  /  Comments: more
By Toby Amidor, MS, RD, CDN. Originally published by US News & World Report  Apple cider vinegar, a fermented juice made from crushed apples, has been touted to help with weight loss, heart disease, bacterial infections and digestive issues. Some alternative medicine practitioners even recommend a spoonful of apple cider vinegar daily. But does it really work? At this time, there is not enough evidence to back…

The Truth About Evening Snacks

Wednesday, September 6th, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Tips  /  Comments: 1
I have partnered with Dannon to help promote Oikos. I have been compensated for my time commitment to review Oikos. However, my opinions are entirely my own and I have not been paid to publish positive comments. Snacking at night has gotten a bad reputation, and many folks feel bad about doing it. Oftentimes, it can be more about habit than hunger, but sometimes you truly do need a little something before bedtime. Having…

Forbidden Rice and Bean Stuffed Tomatoes with Red Pepper Coulis

Thursday, August 31st, 2017  |  Posted by Toby Amidor  /  Filed under Recipes, Tips  /  Comments: 0
I have partnered with Dannon Light & Fit to help promote Light & Fit Greek. I have been compensated for my time commitment. However, my opinions are my own and I have not been paid to publish positive comments. My second challenge from Dannon Light & Fit was to “Top Chef” it with 5 random ingredients I received in the mail. I received the following ingredients: black rice, cannellini beans, jarred roasted…

3 Ways To Up Your Protein Game at Breakfast

Wednesday, August 30th, 2017  |  Posted by Toby Amidor  /  Filed under Meal Ideas, Tips  /  Comments: 1
By Toby Amidor, MS, RD I have partnered with Dannon to help promote Oikos. I have been compensated for my time commitment to review Oikos. However, my opinions are entirely my own and I have not been paid to publish positive comments. Breakfast is important for maintaining a healthy lifestyle, but what you choose to put on your plate can set the tone for the rest of the day. Many typical breakfast foods are high in carbs and…

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