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Go Nuts!

Wednesday, June 13th, 2012  |  Posted by Toby Amidor  /  Filed under Food Facts, Nutrition & Health, Tips  /  Comments: more
Almonds Nuts are a healthy way to get fat into your diet. Yes, you need fat! The important thing to remember is that not all fats are equal. Here’s a rundown on why nuts should be part of your healthy eating plan. Nutrition Lowdown
The majority of the fat found in nuts is monounsaturated. You should focus on eating unsaturated fats, particularly monounsaturated, while limiting saturated and trans fat.
Monounsaturated…

Win 72 KIND Bars!

Wednesday, June 6th, 2012  |  Posted by Toby Amidor  /  Filed under Giveaway, Tips  /  Comments: more
Many folks often assume that snacking is a no-no. It’s snacking on the wrong foods that can get you into trouble. Snacking on healthy foods is essential to any eating plan. Here are the do’s and don’ts of healthy snacking, then enter to win a 72 bars (yes, 72!) from one of my favorite brands. Benefits of Snacking
Eating frequently keeps your metabolism revved and blood sugar stable. It helps prevents you from arriving…

Healthy Eating in the Sky

Tuesday, March 27th, 2012  |  Posted by Toby Amidor  /  Filed under Kids, Meal Ideas, Tips  /  Comments: 0
I’ve been flying with my three kids since they were each three months old. We’ve flown to Europe, throughout the U.S., the Caribbean, and Israel. Tonight we’re heading to our annual non-stop 11 hour flight to Israel. Having a good flight with 3 kids isn’t about luck, it’s about knowing what the heck to expect—and I’ve got that down. Be Prepared!
I always bring a backpack of snacks for both the adults and kids.…

Win Tribe Hummus!

Wednesday, March 7th, 2012  |  Posted by Toby Amidor  /  Filed under Food Facts, Giveaway, Tips  /  Comments: more
Coming from a Middle Eastern household, I grew up on hummus— for breakfast, lunch, snacks and dinner! I’ve just discovered the new flavored hummus on the market—and now stock them in my fridge. Check out these creative ways I eat the stuff and enter to win Tribe hummus. Nutrition Lowdown
Hummus is a Middle Eastern spread made from chickpeas (A.K.A. garbanzo beans), tahini (sesame seed paste), olive oil,…

Healthy Eating on the Slopes

Tuesday, February 21st, 2012  |  Posted by Toby Amidor  /  Filed under Kids, Meal Ideas, Tips  /  Comments: more
  My dad and I hitting the slopes   This past weekend, my family rented a small cottage in West Dover, Vermont and hit the slopes. With 10 people (including 2 of my kids), dining out can get expensive and long waits during a holiday weekend is not my style. We did go out for one family meal which turned out to be a festival of fried food and heavy butter sauces. Instead of indulging in high calorie cuisine the entire…

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