Archive for the 'Tips' Category

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Are You Getting Enough Magnesium?

Wednesday, June 28th, 2017  |  Posted by Toby Amidor  /  Filed under Nutrition & Health, Tips  /  Comments: 1
By Rachel Green, Contributing Blogger With summer in full bloom, fresh fruits and vegetables are abundantly available, but most Americans do not actually consume the recommended amount. Therefore, many Americans are not meeting the requirements for magnesium, a mineral best known for its role in maintaining normal heart rhythm. Magnesium is an essential “helper” in more than 300 reactions throughout the…

Should You Try A Meat Delivery Service?

Monday, June 26th, 2017  |  Posted by Toby Amidor  /  Filed under Product Reviews, Tips  /  Comments: 1
By Toby Amidor, MS, RDN It seems you can get just about anything delivered to your front door these days and meat is no exception. There are several companies offering subscription services, where a month’s supply of meat will automatically be delivered to your doorstep each month. Think of it like a CSA delivery of fruits and veggies, but instead of produce, you get different cuts of meat each month. Most companies…

How I Survived the Meal Prep Challenge

Monday, May 1st, 2017  |  Posted by Toby Amidor  /  Filed under Tips  /  Comments: more
By Toby Amidor, MS, RD I have partnered with Dannon® Light & Fit® to help promote Light & Fit Greek Nonfat Yogurt. I have been compensated for my time commitment. However, my opinions are my own and I have not been paid to publish positive comments. One way that I make healthy eating easier is by planning and preparing my meals in advance. Typically, I make a shopping list on Saturday, do the shopping on Sunday…

5 Foods To Beat Bloating

Wednesday, April 12th, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Nutrition & Health, Tips  /  Comments: more
By Melissa O’Shea, MS, RD, Contributing Blogger Some gas and bloating is normal – in fact 16-30% of people report bloating regularly. But if it’s getting to the point where your clothes don’t fit comfortably and it interferes with your everyday life, you may want to investigate the cause. While the culprit is different for everyone, food intolerances, eating large meals, eating too quickly, and carbonated…

9 of the Best Spring Weight-Loss Tips

Wednesday, April 5th, 2017  |  Posted by Toby Amidor  /  Filed under Tips  /  Comments: 1

By Toby Amidor, MS, RD, CDN. Originally published by US News & World Report
With the warm weather setting in, many folks are starting to acknowledge the few (or more) pounds they put on during those winter months. Second to New Year’s Day, spring is the time when many people make a commitment to lose weight. I asked top nutrition experts from around the country to give their top weight-loss tips to help folks get…

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