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5 Favorite Ways To Enjoy 100% Pomegranate Juice

Wednesday, February 1st, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Recipes, Tips  /  Comments: 0

By Toby Amidor, MS, RD DISCLOSURE: I work with POM Wonderful to help consumers make healthier choices. All thoughts are my own. Photo credit for spritzer and smoothie: POM Wonderful  One of my go-to ingredients is 100% Pomegranate Juice as I find it to be extremely versatile in the kitchen. Of course I love to sip it, but sometimes I also add it into dishes I whip up in the kitchen. Here are 5 of my favorite ways to use 100%…

Freekeh: An Underappreciated Ancient Grain

Wednesday, January 25th, 2017  |  Posted by Toby Amidor  /  Filed under Recipes, Tips  /  Comments: 0
By Kristen Simonds, BSc, Contributing Blogger  Just when you finally learned how to correctly pronounce quinoa and kamut, there’s another ancient grain with a tricky pronunciation hitting the supermarket shelves. Freekeh (say it with me, “free-kah”) is common in Mediterranean and Middle Eastern cuisine and is made from wheat that has been harvested early, toasted, dried, and rubbed. The result is a nutty…

8 Healthy Foods You Actually Need to Measure Out

Monday, January 23rd, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Tips, Weight Loss  /  Comments: 1
By Toby Amidor, MS, RD, CDN. Originally published by US News & World Report  Moderation, moderation, moderation – that’s probably the word you’ve heard us dietitians say most. Although moderation can mean advice like “eat a maximum of one whole egg per day” or “eat fish three times a week,” sometimes you need to get more specific and whip out your measuring gear to make…

Tackle Your Tailgating Appetizers

Friday, January 20th, 2017  |  Posted by Toby Amidor  /  Filed under Recipes, Tips  /  Comments: 0
By Sheridan Jonas, Contributing Blogger Appetizers can be a source of sneaky extra calories, and many are high in saturated fat, calories, and sodium. Because we have a tendency to consume food that is in our line of sight, it’s very easy to eat a few too many appetizers at any tailgating party. That’s why it’s important to have a game-day plan for attacking the snack table. Follow these tips to keep your health in…

5 Tips For Goal Setting In the New Year

Wednesday, January 18th, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Tips, Weight Loss  /  Comments: 0
By Melissa O’Shea, MS, RD, Contributing Blogger When a new year arrives, it offers us a clean slate and the opportunity to hit the refresh button. It’s the perfect time to reflect on the past year, take advantage of newfound energy and set new health and wellness goals. But how you set the goals is just as important as the overall objective. To set goals that you can stick to, keep these tips in mind. Break down big

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