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In the News: The Latest On Popular Fad Diets

Thursday, August 9th, 2018  |  Posted by Toby Amidor  /  Filed under In the News, Weight Loss  /  Comments: 0
With summer in full swing many folks are on a mission to lose those extra pounds and get summer beach  bodies. Many of those individuals are turning to fad diets. Check out my take on many of these diets in these articles below.

The Keto Diet: Is It Worth a Try?

Monday, July 2nd, 2018  |  Posted by Toby Amidor  /  Filed under Hot Topics, In the News, Weight Loss  /  Comments: 0
One of the most popular diets today is the ketogenic diet (AKA the keto diet). This diet has been around for quite some time and used to help epileptic children, but it has recently become the latest weight loss trend. Before you start filling your plate with fatty foods and drastically limiting your carbohydrates, here’s what you need to know. Keto Diet 101
The Ketogenic diet is essentially a very low carbohydrate,…

The Isagenix Diet: What You Should Know

Tuesday, June 26th, 2018  |  Posted by Toby Amidor  /  Filed under Weight Loss  /  Comments: more
The Isagenix Diet is a company that sells protein shakes, bars and supplements touted to help you lose weight, feel better and support the body’s detox and cleansing process. You can choose the package (or “pak”) that best suits your individual goals including weight loss, energy, enhanced athletic performance, and healthy aging. Here’s a breakdown of the Isagenix Diet and if it’s right for you. How It Works

The Truth About Intermittent Fasting

Tuesday, February 13th, 2018  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Weight Loss  /  Comments: more
Open any magazine or turn on the news and you’ll likely stumble upon the latest diet. While intermittent fasting has been in the headlines for a few years now, it’s still a trend I get asked about often. Here’s a look into this “fast and feast” type of eating style and if it’s worth trying? Intermittent Fasting 101
Intermittent fasting is an eating style where you cycle between periods of fasting and eating.…

The Healthy Meal Prep Cookbook is a Bestseller!

Tuesday, January 2nd, 2018  |  Posted by Toby Amidor  /  Filed under Recipes, Weight Loss  /  Comments: more
I’m thrilled to announce that my latest cookbook The Healthy Meal Prep Cookbook: Easy and Wholesome Meals To Cook, Prep, Grab, and Go hit all time records and make Amazon’s top 100 books list (it reached #29!). If you’re looking to make your New Year’s goals a healthy one, my cookbook can help you get it done!   Meal Prep Recipes To Try Here’s an inside look into some of the recipes…