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The Truth About Intermittent Fasting

Tuesday, February 13th, 2018  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Weight Loss  /  Comments: 0
Open any magazine or turn on the news and you’ll likely stumble upon the latest diet. While intermittent fasting has been in the headlines for a few years now, it’s still a trend I get asked about often. Here’s a look into this “fast and feast” type of eating style and if it’s worth trying? Intermittent Fasting 101
Intermittent fasting is an eating style where you cycle between periods of fasting and eating.…

The Healthy Meal Prep Cookbook is a Bestseller!

Tuesday, January 2nd, 2018  |  Posted by Toby Amidor  /  Filed under Recipes, Weight Loss  /  Comments: more
I’m thrilled to announce that my latest cookbook The Healthy Meal Prep Cookbook: Easy and Wholesome Meals To Cook, Prep, Grab, and Go hit all time records and make Amazon’s top 100 books list (it reached #29!). If you’re looking to make your New Year’s goals a healthy one, my cookbook can help you get it done!   Meal Prep Recipes To Try Here’s an inside look into some of the recipes…

The Best and Worst Alcoholic Drinks for Your Waistline

Wednesday, December 6th, 2017  |  Posted by Toby Amidor  /  Filed under Tips, Weight Loss  /  Comments: more
By Toby Amidor, MS, RD, CDN. Originally published by US News & World Report The holidays are a time when cocktails are flowing. Downing two or three drinks (or more!) at a party can mean you’re taking in an excess of 1,000 calories – not counting the food or dessert, which can be an additional 1,000 calories. If you start consuming over 2,000 calories at each holiday party, those pounds will start piling up.…

Is It Healthy to Eat the Same Thing Every Day?

Friday, October 13th, 2017  |  Posted by Toby Amidor  /  Filed under Hot Topics, Nutrition & Health, Tips, Weight Loss  /  Comments: more
By Toby Amidor, MS, RD, CDN. Originally published by US News & World Report  At the same times every day, my grandpa Joe sat down and ate the same three meals and three snacks. He also walked 3 miles daily, in rain or shine, until the day he passed. He lived until 93. Is my grandpa Joe’s longevity attributable, at least in part, to his monotonous diet? From a nutrition standpoint, there are pros and cons to following…

How I Gained (And Lost) More Than 20 Pounds

Wednesday, September 27th, 2017  |  Posted by Toby Amidor  /  Filed under Weight Loss  /  Comments: 0
By Toby Amidor, MS, RD, CDN. Originally published by US News & World Report  As a registered dietitian nutritionist, I’ve worked with hundreds of people who struggle with their weight. But for most of my life, I couldn’t really relate. Since college, I’ve weighed 125 pounds – save the 40 pounds I gained (and lost) with each pregnancy. I’ve also always been active – I played varsity…

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