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8 Healthy Foods You Actually Need to Measure Out

Monday, January 23rd, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Tips, Weight Loss  /  Comments: 1
By Toby Amidor, MS, RD, CDN. Originally published by US News & World Report  Moderation, moderation, moderation – that’s probably the word you’ve heard us dietitians say most. Although moderation can mean advice like “eat a maximum of one whole egg per day” or “eat fish three times a week,” sometimes you need to get more specific and whip out your measuring gear to make…

5 Tips For Goal Setting In the New Year

Wednesday, January 18th, 2017  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Tips, Weight Loss  /  Comments: 0
By Melissa O’Shea, MS, RD, Contributing Blogger When a new year arrives, it offers us a clean slate and the opportunity to hit the refresh button. It’s the perfect time to reflect on the past year, take advantage of newfound energy and set new health and wellness goals. But how you set the goals is just as important as the overall objective. To set goals that you can stick to, keep these tips in mind. Break down big

Should You Eat a Bedtime Snack?

Tuesday, January 10th, 2017  |  Posted by Toby Amidor  /  Filed under Hot Topics, Tips, Weight Loss  /  Comments: 1
By Toby Amidor, MS, RD, CDN. Originally published by US News & World Report  One of the most frequent questions people ask me is, “Can I eat before bed?” Many folks believe it’s “bad” to eat a bedtime snack because it will cause unwanted weight gain. But that’s not always the case. Whether you should be eating at night needs to be examined on an individual basis. Each person…

Carbs After Dark: Breaking Down the Science

Monday, November 21st, 2016  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Tips, Weight Loss  /  Comments: 0
By Dan Preiato, BS, DTR, Contributing Blogger We have all heard the myths that eating carbohydrates at night can cause weight gain. Realistically, the body’s metabolizes food in a much more complicated way than just factoring in the time of day . Weight loss or gain depends on a variety of factors, ranging from your level of physical activity to the amount and type of calories you eat. What Happens When We Eat At Night?

Walking 101

Thursday, June 25th, 2015  |  Posted by Toby Amidor  /  Filed under Fitness, Weight Loss  /  Comments: 1

By Joni Garcia MS, RD, Contributing Blogger My husband and I rescued a puppy a few months ago.  He is the cutest and most energetic little ball of fur! The only thing that keeps him out of trouble and is making sure he gets enough exercise every day. I live in a city and don’t have a backyard for the pup to run around in, so I have to walk him every day. We take about five walks a day (yes, five!). I like

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