Archive for the 'Weight Loss' Category

« return to blog home

Should You Eat a Bedtime Snack?

Tuesday, January 10th, 2017  |  Posted by Toby Amidor  /  Filed under Hot Topics, Tips, Weight Loss  /  Comments: 1
By Toby Amidor, MS, RD, CDN. Originally published by US News & World Report  One of the most frequent questions people ask me is, “Can I eat before bed?” Many folks believe it’s “bad” to eat a bedtime snack because it will cause unwanted weight gain. But that’s not always the case. Whether you should be eating at night needs to be examined on an individual basis. Each person…

Carbs After Dark: Breaking Down the Science

Monday, November 21st, 2016  |  Posted by Toby Amidor  /  Filed under Healthy Eating, Tips, Weight Loss  /  Comments: 0
By Dan Preiato, BS, DTR, Contributing Blogger We have all heard the myths that eating carbohydrates at night can cause weight gain. Realistically, the body’s metabolizes food in a much more complicated way than just factoring in the time of day . Weight loss or gain depends on a variety of factors, ranging from your level of physical activity to the amount and type of calories you eat. What Happens When We Eat At Night?

Walking 101

Thursday, June 25th, 2015  |  Posted by Toby Amidor  /  Filed under Fitness, Weight Loss  /  Comments: 1

By Joni Garcia MS, RD, Contributing Blogger My husband and I rescued a puppy a few months ago.  He is the cutest and most energetic little ball of fur! The only thing that keeps him out of trouble and is making sure he gets enough exercise every day. I live in a city and don’t have a backyard for the pup to run around in, so I have to walk him every day. We take about five walks a day (yes, five!). I like

Obesity: Laziness or A Disease?

Monday, June 15th, 2015  |  Posted by Toby Amidor  /  Filed under Weight Loss  /  Comments: more

By Valentine Reed-Johnson, RD, CDN, Contributing Blogger We are so quick to judge those who are obese or overweight. This is a hot topic, seeing as many folks feel that obesity is partly due to laziness. Oftentimes people forget that obesity is a disease, one that is, in part, caused by genetic pre-dispositions and environmental factors. Yes, there are some who can tame these pre-dispositions and change the course of…

Debunking the Trend: The Paleo Diet

Thursday, February 26th, 2015  |  Posted by Toby Amidor  /  Filed under Hot Topics, In the News, Weight Loss  /  Comments: 0

By Sheridan Jonas, Guest Blogger You may need to channel your inner caveman for the Paleo Diet. This diet is based off of the Paleolithic era, about 2.5 million to 10,000 years ago. But is this caveman-esque diet good for you? Eat like a Caveman
During the Paleolithic era, farming and processed foods were not available, making hunting and gathering the main resources for food. This diet focuses on lean meat, fish, fruits,…

Home
Get Toby’s 10 Surprising Uses For Greek Yogurt!
Plus, get the Greek Yogurt Substitution Chart, which outlines how to substitute nonfat or low-fat plain Greek yogurt in recipes!