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Muffin Mania

Wednesday, November 30th, 2011  |  Posted by Toby Amidor  /  Filed under Ask Toby, Recipes, Weight Loss  /  Comments: more
Question: I heard muffins can have 400 or more calories each. Are there healthy muffins that I can include in my healthy eating plan? Answer: Absolutely! My latest obsession is muffins. I tend to avoid store-made ones since I don’t really know which ingredients they use and how many calories they contain. Instead, I’ve turned to making my own. It’s pretty simple once you get the hang of it. Downside of Pre-Made
Muffins…

Skip Breakfast? Never!

Thursday, July 14th, 2011  |  Posted by Toby Amidor  /  Filed under Ask Toby, Meal Ideas, Weight Loss  /  Comments: 1
Question: Is it okay to skip breakfast? If I do skip breakfast, will I have more calories to eat for the rest of the day?  Answer: No. You should try your best not to skip breakfast. It’s true that breakfast is the most important meal of the day. Skipping breakfast and eating the calories you missed later in the day is not beneficial to your body. Why It’s Important
Consider this scenario:
  • 8 PM: Finish eating dinner

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