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Skip Breakfast? Never!

Thursday, July 14th, 2011  |  Posted by Toby Amidor  /  Filed under Ask Toby, Meal Ideas, Weight Loss  /  Comments: 1
Question: Is it okay to skip breakfast? If I do skip breakfast, will I have more calories to eat for the rest of the day?  Answer: No. You should try your best not to skip breakfast. It’s true that breakfast is the most important meal of the day. Skipping breakfast and eating the calories you missed later in the day is not beneficial to your body. Why It’s Important
Consider this scenario:
  • 8 PM: Finish eating dinner

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