Welcome to my award-winning blog! You’ll find the latest nutrition information, healthy recipes, controversial topics, and food safety information. I’m thrilled my blog was named a Top 10 Healthy Blogs Written by Actual Health Pros by Shape, a 2011 recipient of the Top 100 Health Blogs by Healthline.com, and Mamavation’s Top Dietitians Your Can Count on For Social Media.
I hope you enjoy my blog. Your comments and insight are very important to me and my readers.
Happy, healthy reading!
-Toby
By Gail Watson, Contributing Blogger
This week we’re focusing around French lentils. These blue-green beauties don’t turn to mush when you cook them and are packed with protein and fiber. In fact, this dish provides about one-third of your daily fiber needs. The chard provides both vitamins A and K, while the reduced fat buttermilk will make your mashed potatoes tangy and creamy.
Shepherd’s Pie with French Lentils…
By Gail Watson, contributing blogger
March is National Nutrition Month, and Wednesday March 13, is Registered Dietitian Day. Registered dietitians (RD) around the country commit themselves to improving the health of their clients and communities. Registered Dietitian Day gives us a chance to herald the hard work and dedication of the amazing people who do this good work every day.
Recognizing 5 Registered Dietitians…
By Gail Watson, Contributing Blogger…
This week’s recipe revolves around a vegetarian favorite: portobello mushrooms. These oversized mushrooms are very low in calories, and their shape and dense consistency make a perfect alternative to meat. Marinated and grilled, portobello mushrooms can be used in place of a patty in a burger. Here we paired them with creamy polenta and a flavorful balsamic vinegar sauce.
By Stephanie Perruzza, MS, RD, Contributing Blogger
March is National Frozen Food Month. Although you may be thinking the frozen food aisle is a haven for high-calorie meals and prepared party sides, it’s also a wonderful place to find healthy, wholesome, and fresh ingredients—especially fruits and veggies.
Unthawing the Frozen Truth…
Frozen produce has been misunderstood as being less nutritious and wholesome
By Gail Watson, Contributing Blogger
Going meatless once a week is an easy way to improve your diet. A recent study found that a diet that is lower in saturated fats, processed meats and sweets, along with a higher intake of healthy oils, fruits, vegetables, nuts…, and cereals can contribute to a healthy heart. To help you get a heart healthy meal on your table, each Monday we’ll be posting a meatless meal that you and your
