My Blog

Welcome to my blog! You’ll find the latest nutrition news, healthy recipes, controversial topics, and food safety information. My blog is made possible by my wonderful group of contributors, including fellow registered dietitian nutritionists (RDNs) and nutrition students. All of my contributors have varying nutrition backgrounds and interests, making this blog a great place to learn about a wide range of food and nutrition topics.

I’m so proud of the efforts of all of my contributors and the recognitions of our great work. Greatist recently named my blog one of “19 Awesome Resources to Help You Eat Better”, and Healthline awarded us a spot in the “The Best Healthy Living Blogs of 2016”.  I know you will enjoy and learn from the information you find here. Your comments and insight are very important to me and my readers.

Happy, healthy reading!

-Toby

Top 10 Summer Foods

July 18th, 2011
Question: What are 10 essential foods that I should be eating this summer? Answer: There are plenty of fresh fruits and vegetables in season during the summer. Check out Toby’s top 10 choices, including some food sources of protein to keep you healthy for all of your favorite summer activities. #1: Spinach
Spinach is packed with antioxidant vitamins A, C, and E. It also contains vitamin K, folate, and calcium. Use…

Skip Breakfast? Never!

July 14th, 2011
Question: Is it okay to skip breakfast? If I do skip breakfast, will I have more calories to eat for the rest of the day?  Answer: No. You should try your best not to skip breakfast. It’s true that breakfast is the most important meal of the day. Skipping breakfast and eating the calories you missed later in the day is not beneficial to your body. Why It’s Important
Consider this scenario:
  • 8 PM: Finish eating dinner

Packing a Safe Summer Picnic

July 6th, 2011
Question: I like to go on picnics during the summer. How do I make sure to keep my food safe? Answer: Picnics are a fun way to enjoy the summer weather and your favorite picnic foods. However, food bugs reproduce rapidly in warm weather and can cause illness. Being aware of the time food spends in warm weather can help keep food safe.  Time
Foods that need to be kept cold (or hot) have a specific window of time when they’re…

Brown vs. White: The Case of the Rices

July 5th, 2011
Question: Is Brown rice really better than white rice? Answer: When it comes to eating grains, whole grains are better than refined and browns are better than whites. Whole grains, like brown rice, are the healthier choice, but what’s the real difference?  The Physical Difference
A whole grain has three parts: the germ, bran, and endosperm. When all of these parts remain intact, the grain is considered whole. The…

Mama’s Berry Smoothie

June 14th, 2011
Question:  Can you share the recipe for your breakfast smoothie? Answer: During the warmer weather, I whip up smoothies for a quick and easy family breakfast. Here are some tips to for making healthy smoothies. Smoothie Faux Pas
Making smoothies is easy, but keeping calories in check isn’t always that simple. Although smoothies are usually filled with fruit, milk, and yogurt, going overboard on portions can make…
Home
Get Toby’s 10 Surprising Uses For Greek Yogurt!
Plus, get the Greek Yogurt Substitution Chart, which outlines how to substitute nonfat or low-fat plain Greek yogurt in recipes!