My Blog

Welcome to my blog! You’ll find the latest nutrition news, healthy recipes, controversial topics, and food safety information. My blog is made possible by my wonderful group of contributors, including fellow registered dietitian nutritionists (RDNs) and nutrition students. All of my contributors have varying nutrition backgrounds and interests, making this blog a great place to learn about a wide range of food and nutrition topics.

I’m so proud of the efforts of all of my contributors and the recognitions of our great work. Greatist recently named my blog one of “19 Awesome Resources to Help You Eat Better”, and Healthline awarded us a spot in the “The Best Healthy Living Blogs of 2016”.  I know you will enjoy and learn from the information you find here. Your comments and insight are very important to me and my readers.

Happy, healthy reading!


Win a Fabulous Basket from Crespo Olives!

September 19th, 2012
Olives are a staple in my house. We love to snack on them or smear tapenade on whole grain crackers. Olives not only taste fantastic, they’re also good for you. Find out why these gems are so healthy then enter to win a fantastic gift basket sponsored by Crespo Olives du Marche. Fat Facts
Every cell in our body requires fat. It’s one of our body’s primary source of energy and needed in order to transport our fat-soluble…

Win Eight O’ Clock Coffee!

September 11th, 2012

Good news for coffee drinks – there is no need to feel guilty about your coffee habit. In fact, studies have shown that coffee can be beneficial for your health. Check out the health benefits of drinking your cup of Joe then enter to win a prize from Eight O’ Clock Coffee. Health Benefits of Coffee
Recent research has touted coffee as a health food, thanks to the antioxidants it contains. Moderate coffee consumption…

Win Alouette Cheese Gift Pack!

September 5th, 2012
Win this Alouette cheese gift pack! When I was a little girl, my family owned a cheese store– since then I’ve fallen in love with cheese. Recently, I discovered this spreadable cheese from Aloutte. They’re perfect for entertaining (my guests loved them!) or for a satisfying afternoon snack. Read on about the health benefits of cheese then enter to win a fabulous gift from Alouette. Health Benefits of

Win This Chip & Dip Tray!

August 28th, 2012
“Flip Flops” Chip and Dip Tray The summer may be winding down, but there’s still time to squeeze in a few more barbecues. What better way to cook your goodies in a fabulous apron and serve them on a super fun serving dish?! Check out my tips for healthy entertaining, and then enter for your chance to win an apron and chip & dip tray from Designs by Lolita. Healthy Entertaining
Who says a barbecue can’t…

Win Alpina Yogurt!

August 22nd, 2012
Whether you enjoy it for breakfast or as a mid-day snack, yogurt is a great way to get a healthy dose of protein, calcium and immune-boosting probiotics. Read on to learn about my newest yogurt find then enter to win a delicious Alpina gift pack. About Alpina
This yogurt is a big hit with my family and friends. I’ve tried 2 varieties: Restart and Revive. Restart is nonfat yogurt with crunchy gluten-free granola and comes…