My Blog

Welcome to my blog! You’ll find the latest nutrition information, healthy recipes, controversial topics, and food safety information.

I hope you enjoy the information you find here. Your comments and insight are very important to me and my readers.

Happy, healthy reading!
-Toby

31 Days of Healthy Eating: Day 6 Tip from Sharon Palmer

March 6th, 2015
We are knee deep into National Nutrition Month. Today’s healthy eating and lifestyle tip comes from Sharon Palmer, RDN. I recently had the opportunity to sit down and chat with Sharon, and she is one of the sweetest and intelligent dietitians I have met. Enjoy her tip!   Don’t Be Fooled By Bad Diet Advice   Don’t fall for all of the bad diet advice out there! Unfortunately, there’s plenty…

31 Days of Healthy Eating: Tip 5 from the Nutrition Twins

March 5th, 2015
It is day 5 of National Nutrition month and you’re in for a special treat. Today the Nutrition Twins, Lyssie Lakatos and Tammy Lakatos Shames, are giving us their top healthy eating tip!   Eat More Vegetables As authors of The Nutrition Twins’ Veggie Cure this is something we feel passionately about as eating more vegetables is one of the best things you can do for yourself. Here are several ways you can…

31 Days of Healthy Eating: Day 4 Tip from Rachel Begun

March 4th, 2015
It is day 4 of National Nutrition Month. Today’s healthy eating and lifestyle tip comes from my friend and talented colleague Rachel Begun.   Manage Stress and Negative Emotions  Unhealthy eating and overeating is often a coping mechanism for stress and/or negative emotions. So, knowing how to manage stress and negative emotions is key to eating well. While it sounds cliche, we all need to find our personal…

31 Days of Healthy Eating: Day 3 Tip from Elena Paravantes

March 3rd, 2015
  It’s day 3 of National Nutrition Month! Today’s healthy eating tip is brought to you by the talented Elena Paravantes.   Stop Depending on Highly Processed Foods While some minimally processed foods such as canned tomatoes and frozen vegetables can help us improve our diets and make it easier to eat healthier, other highly processed foods may do just the opposite. We often seek processed foods…

31 Days of Healthy Eating: Tip 2 from Dawn Jackson Blatner

March 2nd, 2015
In honor of National Nutrition Month, 31 top nutrition experts are sharing their most important healthy eating tips. Today, Dawn Jackson Blatner gives us her insight on how you can eat healthier.   It’s All About the Green Base I aim to put down a handful of leafy green veggies as a base to almost everything I eat. Put hot pasta on greens to wilt perfectly, cut pizza into squares and use as croutons, turn taco night…
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