Welcome to my blog! You’ll find the latest nutrition information, healthy recipes, controversial topics, and food safety information.
I hope you enjoy the information you find here. Your comments and insight are very important to me and my readers.
Happy, healthy reading!
For day 6 of National Nutrition Month, I included a diabetes weight loss book written by Jill Weisenberger
who is a certified diabetes expert (CDE). Jill provides science-based diabetes guidance on safe and effective ways for diabetics to lose weight and improve their health. She also provides specific calorie-controlled meal plans along with tasty diabetes-friendly recipes (which are also perfect for…
For day 5 of my National Nutrition Month series I couldn’t resist including Real Baby Food: East, All-Natural Recipes For Your Baby & Toddler.
I made all the baby food for my 3 kiddos and now it’s very trendy to do so. I know my future sister-in-law, who is an avid cook, will definitely want to make her own baby food when the time comes.
Jenna Helwig, who is the food editor for Parents
Today’s cookbook highlighted for National Nutrition Month is Manuel Villacorta’s Whole Body Reboo
t. Manuel’s cookbook is filled with amazing Peruvian recipes and highlights 21 Incan superfoods like yuca and pichuberries. Manuel was kind enough to share we me his recipe for Quinoa-Stuffed Bell Peppers. This cookbook is a perfect one to add to any healthy collection, whether you’re…
By Valentine Reed-Johnson, RD, CDN, Contributing Blogger
We all have our “ways” of eating certain foods. Some ways may be more outside the box than others, but we should always try to embrace new tastes. Seeing as this month’s theme for National Nutrition Month is “Savor the Flavor,” here are some ideas on how to do just that!
High in protein, this soft cheese is an underappreciated food.…
Here is a recap of first few days of my National Nutrition Month blog project. My brother Jack is marrying a dietitian named Gena. I wanted to do something creative and special for her. I chose to review a month of books and each author was kind enough to donate a copy (signed, if possible) to Gena. Each day a new post featuring a new cookbook or nutrition book is posted — that’s the book Gena will receive.…