Welcome to my blog! You’ll find the latest nutrition information, healthy recipes, controversial topics, and food safety information.
I hope you enjoy the information you find here. Your comments and insight are very important to me and my readers.
Happy, healthy reading!
Happy day 14 of National Nutrition Month. Today’s tip comes from a very talented sports nutritionist Heather Mangieri. Heather and I have spent countless hours talking nutrition and it is always a pleasure getting her perspective on healthy eating. Enjoy her tip!
Never Sacrifice Health for a Busy Lifestyle
Learn how to have both! As a busy working mom with 3 active kids, I understand that it’s difficult…
Happy National Nutrition Month! For day 13 tip, culinary dietitian Gina Keatley recommends to eat more food. Say what?! Go on, read her fabulous advice!
Eat More Food
It’s not about eating less, people, it’s about eating more. Yes, I dare to say it, eat, eat, eat! Of course I am not saying you should get crazy on a full bucket of fried chicken or a massive bowl of nachos, but you should learn to enjoy and to eat.…
Happy National Nutrition Month! My month long healthy eating tip series continues with an important recommendation from the lovely Joy Bauer. If you haven’t seen her on The Today Show
or picked up her delicious snack line
, get cracking (I couldn’t help the pun!).
Set Short-Term and Long-Term Goals
Having concrete goals is a vital component of success. And while I think “long-term goals”…
It’s day 11 of National Nutrition Month and you’re in for a special treat! Today’s nutrition tip comes from the very talented Manuel Villacorta who I am yet to meet in person (yes Manuel, we need to meet!). I have all of Manuel’s books and love his recipes and take on nutrition and health. Enjoy his words of wisdom.
If there’s one incredible thing you could do for your…
Happy National Nutrition Month! Day 10 healthy eating tip comes from my dear friend and “work husband” Dana Angelo White who is one of the smartest working dietitian moms I know. Enjoy Dana’s tip!
Utilize Your Freezer
Your freezer is for more than just ice! Storing food in the freezer allows me to have weeknight dinners at the ready and to hold on to the flavors of summer during the winter…