Welcome to my blog! You’ll find the latest nutrition information, healthy recipes, controversial topics, and food safety information.
I hope you enjoy the information you find here. Your comments and insight are very important to me and my readers.
Happy, healthy reading!
By Joni Garcia MS, RD, Contributing Blogger
As the winter rolls on, you start growing tired of the usual winter fruits and veggie suspects (like potatoes, apples, and oranges). That’s not to say you don’t love them – but you just start yearning for spring produce. I can certainly relate to this feeling, but canned fruits and veggies are a great way to eat a variety of different fruits and veggies when the fresh produce…
It’s day 9 of National Nutrition Month! Today’s tip is from a national nutrition expert who has a booming private practice in New York City. A friend introduced us a few years back, and we have been friends ever since chatting about nutrition over our rather infrequent lunches (we are both so busy!). Enjoy Stephanie’s words of wisdom!
Close Down the Kitchen After Dinner
It is day 8 of National Nutrition Month! Today’s healthy eating and lifestyle tip is courtesy of Dr. Janet Brill, who has written many books on the topic of heart health.
Make Time to Exercise
Take the time to exercise today or take the time to treat your heart disease tomorrow — which happens to be the leading cause of death in American men and women
Janet Bond Brill, PhD, RDN, CSSD, FAND
Day 7 tip comes from a fabulous supermarket dietitian, Leah McGrath, who I recently had the chance to sit down with over some cheese and wine. Needless to say, I was impressed with her passion for nutrition and healthy eating. Enjoy her words of nutrition wisdom!
It’s Not About the Numbers
Realize that good health is more than a number on a scale, an amount of calories, or a clothing size and also encompasses…
We are knee deep into National Nutrition Month. Today’s healthy eating and lifestyle tip comes from Sharon Palmer, RDN. I recently had the opportunity to sit down and chat with Sharon, and she is one of the sweetest and intelligent dietitians I have met. Enjoy her tip!
Don’t Be Fooled By Bad Diet Advice
Don’t fall for all of the bad diet advice out there! Unfortunately, there’s plenty…