My Blog

Welcome to my blog!  You’ll find the latest nutrition news, healthy recipes, controversial topics, and food safety information all backed up by scientific research.  As a registered dietitian in the media, I have my finger on the pulse of the hottest nutrition topics and controversies which I cover on my blog. If there is a topic you would like to learn more about, just email me.

I am very proud of the content on my blog. Greatist recently named my blog one of “19 Awesome Resources to Help You Eat Better”, and Healthline awarded us a spot in the The Best Healthy Living Blogs for  4 years.  I know you will enjoy and learn from the information you find here. Your comments and insight are very important to me and my readers.

Happy, healthy reading!


Join me at FNCE!

October 4th, 2012
This year the Food & Nutrition Conference and Expo (FNCE) is being held Philadelphia, Pennsylvania. I’ll be speaking at two events and if you’ll be attending, I hope you’ll join me! Sunday October 7, 2012 Calling all Food Bloggers: Stay In the Game 1:30-3:00 PM in the Pennsylvania Convention Center, Terrace Ballroom I Dana Angelo White, MS RD ATC and I will explain how to write a food-focused…

Win a Case of Way Better Snacks!

October 2nd, 2012
Who doesn’t love tortilla chips? They’re perfect with a hot bowl of chili or topped with salsa or hummus. Problem is most chips are loaded with sodium and fat and not much else. I came across these sprouted tortilla chips that are delicious and made from better-for-you ingredients. Find out why I like Way Better Snacks- then enter to win a case! About Way Better Snacks
These tortilla chips are made from sprouted whole…

Win Tetley Tea!

September 25th, 2012
Tea is a common beverage consumed in my house (and the second most consumed beverage around the world, after water). I especially love a hot cup of tea on a cool crisp morning or over ice on a hot summer afternoon. Black tea is my favorite type and I’m excited to give away a box to one lucky commenter! Tea Around the World
Tea is enjoyed in countries all over the world, especially in the top winning countries in this summer’s…

Step-by-Step: Make Ahead Meals

September 20th, 2012
Start saving time on cooking and eat home-cooked meals more often. Sound too good to be true? It’s possible! It’s all about planning ahead, picking the right recipe, and making extras. Here are step-by-step instructions on how to get it done. The Benefits
Making meals ahead of time can help reduce the amount of unhealthy snacking which usually happens while the kiddos are waiting for dinner to be ready. It can also…

Win a Fabulous Basket from Crespo Olives!

September 19th, 2012
Olives are a staple in my house. We love to snack on them or smear tapenade on whole grain crackers. Olives not only taste fantastic, they’re also good for you. Find out why these gems are so healthy then enter to win a fantastic gift basket sponsored by Crespo Olives du Marche. Fat Facts
Every cell in our body requires fat. It’s one of our body’s primary source of energy and needed in order to transport our fat-soluble…