My Blog

Welcome to my blog! You’ll find the latest nutrition news, healthy recipes, controversial topics, and food safety information. My blog is made possible by my wonderful group of contributors, including fellow registered dietitian nutritionists (RDNs) and nutrition students. All of my contributors have varying nutrition backgrounds and interests, making this blog a great place to learn about a wide range of food and nutrition topics.

I’m so proud of the efforts of all of my contributors and the recognitions of our great work. Greatist recently named my blog one of “19 Awesome Resources to Help You Eat Better”, and Healthline awarded us a spot in the “The Best Healthy Living Blogs of 2016”.  I know you will enjoy and learn from the information you find here. Your comments and insight are very important to me and my readers.

Happy, healthy reading!


Getting Creative with Whole Grains

February 3rd, 2012
I love brown rice and whole grain pasta, but sometimes you want something different. If you’re looking to shake up your whole grain experience, give any of these a whirl. Bulgur (pictured on left)
This Middle Eastern grain has a chewy texture and nutty flavor. It produced from wheat and has been pre-cooked and requires minimal cooking. It can be found as coarse, medium or fine grinds. Medium grinds are the most versatile…

Healthy Family, Healthy Kids: A Panel Discussion

January 25th, 2012
Last night I was thrilled to be part of a nutrition panel discussion at the JCC of Mid-Westchester. I was pleasantly surprised by the wonderful turnout and the interesting questions asked by the audience. It was also brought to my attention the need for such discussions to take place on a regular basis. The Panel
I was one of three panelists alongside Heather Zeitz, RD CDN and Ilanit Blumenfeld, MPH. The goal of the free…

A Colorful Lesson for Nursery School Kids

January 18th, 2012
Teaching the youngest of kids the value of eating a variety fruits and veggies is not only a message I write about but also practice. This week, I visited my 4-year old daughter’s nursery school class and gave them a lesson about fruit and veggies. I actually didn’t do much talking, but rather listening and asking. The Lesson
The best method for learning is hands on. So that’s what I did with a classroom filled with…

2012 Resolutions: AreYou Sticking To Them?

January 12th, 2012
It’s halfway through January—how are you doing with your New Year’s resolutions? By now many folks start forgetting about those big promises for the New Year. Believe me, you’re not alone! I’m trying hard to stick with my own resolutions. Let me tell you what I’m doing to keep on track for the long haul.   Review Your Resolutions
It’s important to reflect back on your original promise. Since I usually deal…

Spicy Egg Wrap

January 10th, 2012
Breakfast is my favorite meal of the day, but sometimes I want something with some extra kick. That’s when I make my quick and easy egg wrap. Though I typically make it for breakfast, I’ve been known to whip this up for a speedy family dinner too.    
Choosing Your Ingredients
  • Eggs:  Choose large white or brown eggs. If you need to bulk up egg, add 1 to 2 egg whites in order to keep cholesterol in check.
  • Tortilla: Choose
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